12.1 km | 00:55:38 | 04:35/km日期: 2022-11-05 06:48 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'02" / 04'56" / 04'42" / 04'41" / 04'33" / 04'26" / 04'55" / 04'34" / 04'33" / 04'36" / 04'12" / 04'05" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'58") | 1000 / 1000 |
2 | | 04'56" (+00'52") | 1000 / 2000 |
3 | | 04'41" (+00'37") | 1000 / 3000 |
4 | | 04'40" (+00'36") | 1000 / 4000 |
5 | | 04'33" (+00'29") | 1000 / 5000 |
6 | | 04'25" (+00'21") | 1000 / 6000 |
7 | | 04'55" (+00'51") | 1000 / 7000 |
8 | | 04'33" (+00'29") | 1000 / 8000 |
9 | | 04'33" (+00'29") | 1000 / 9000 |
10 | | 04'36" (+00'32") | 1000 / 10000 |
11 | | 04'11" (+00'07") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 03'46" | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 04'42" | 00:14'40" |
4 | 04'41" | 00:19'21" |
5 | 04'33" | 00:23'54" |
6 | 04'26" | 00:28'20" |
7 | 04'55" | 00:33'15" |
8 | 04'34" | 00:37'49" |
9 | 04'33" | 00:42'22" |
10 | 04'36" | 00:46'58" |
11 | 04'12" | 00:51'10" |
12 | 04'05" | 00:55'15" |
12.1 | 03'49" | 00:55'39" |