20.4 km | 01:54:55 | 05:37/km日期: 2015-10-21 18:40 - 總爬升: 128 m - 卡路里: 1382 Cal - 總步數: 18516 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'17" / 05'02" / 05'21" / 05'18" / 05'24" / 05'12" / 05'05" / 04'49" / 05'30" / 05'12" / 05'07" / 05'08" / 05'09" / 13'32" / 05'04" / 04'52" / 05'11" / 05'45" / 05'23" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'25") | 1020 / 1020 | 171 / 112 |
| 2 | | 04'59" (+00'14") | 1007 / 2027 | 170 / 117 |
| 3 | | 05'18" (+00'33") | 1006 / 3033 | 172 / 108 |
| 4 | | 05'16" (+00'31") | 1010 / 4043 | 171 / 110 |
| 5 | | 05'21" (+00'36") | 1002 / 5046 | 171 / 108 |
| 6 | | 05'09" (+00'24") | 1006 / 6053 | 171 / 112 |
| 7 | | 05'06" (+00'21") | 1004 / 7057 | 171 / 113 |
| 8 | | 04'45" | 1001 / 8058 | 174 / 120 |
| 9 | | 05'30" (+00'45") | 1007 / 9065 | 171 / 106 |
| 10 | | 05'07" (+00'22") | 1004 / 10070 | 171 / 113 |
| 11 | | 05'08" (+00'23") | 1007 / 11077 | 173 / 111 |
| 12 | | 05'05" (+00'20") | 1004 / 12081 | 175 / 111 |
| 13 | | 05'09" (+00'24") | 1001 / 13083 | 174 / 110 |
| 14 | | 13'25" (+08'40") | 1008 / 14091 | 81 / 91 |
| 15 | | 05'01" (+00'16") | 1003 / 15095 | 174 / 114 |
| 16 | | 04'51" (+00'06") | 1002 / 16097 | 173 / 119 |
| 17 | | 05'12" (+00'27") | 1006 / 17104 | 171 / 111 |
| 18 | | 05'42" (+00'57") | 1008 / 18112 | 158 / 110 |
| 19 | | 05'21" (+00'36") | 1005 / 19118 | 173 / 107 |
| 20 | | 05'10" (+00'25") | 1007 / 20125 | 173 / 111 |
| 21 | | 05'09" (+00'24") | 433 / 20558 | 170 / 114 |
10月累積里程 :
231.45 km 
ASICS 虎走2(紅) 累積 :
964.3 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 05'30" | 00:46'58" |
| 10 | 05'12" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 05'08" | 01:02'25" |
| 13 | 05'09" | 01:07'34" |
| 14 | 13'32" | 01:21'06" |
| 15 | 05'04" | 01:26'10" |
| 16 | 04'52" | 01:31'02" |
| 17 | 05'11" | 01:36'13" |
| 18 | 05'45" | 01:41'58" |
| 19 | 05'23" | 01:47'21" |
| 20 | 05'16" | 01:52'37" |
| 20.4 | 05'18" | 01:54'55" |
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