21.3 km | 01:25:36 | 04:01/km日期: 2022-11-06 06:34 - 卡路里: 1150 Cal - 總步數: 14324 - 平均步頻: 167 - 平均步幅: 148 cm - 溫度: 20°C - 濕度: 80%
Pace: 03'58" / 03'51" / 04'01" / 03'54" / 03'55" / 03'58" / 03'57" / 04'00" / 04'00" / 03'56" / 04'02" / 03'59" / 03'58" / 03'59" / 03'59" / 03'59" / 04'07" / 04'02" / 04'04" / 04'03" / 04'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'02") | 414 / 414 | 176 / 144 |
| 2 | | 03'54" (+00'02") | 414 / 828 | 179 / 142 |
| 3 | | 03'57" (+00'05") | 409 / 1237 | 180 / 140 |
| 4 | | 03'55" (+00'03") | 411 / 1649 | 180 / 141 |
| 5 | | 03'52" | 413 / 2062 | 176 / 146 |
| 6 | | 04'00" (+00'08") | 411 / 2474 | 172 / 145 |
| 7 | | 04'00" (+00'08") | 415 / 2889 | 172 / 144 |
| 8 | | 03'57" (+00'05") | 403 / 3293 | 173 / 145 |
| 9 | | 03'52" | 412 / 3705 | 171 / 150 |
| 10 | | 04'00" (+00'08") | 403 / 4109 | 170 / 146 |
| 11 | | 03'56" (+00'04") | 414 / 4524 | 170 / 149 |
| 12 | | 03'58" (+00'06") | 411 / 4935 | 167 / 150 |
| 13 | | 03'57" (+00'05") | 412 / 5348 | 167 / 150 |
| 14 | | 03'57" (+00'05") | 412 / 5761 | 166 / 151 |
| 15 | | 03'59" (+00'07") | 409 / 6170 | 167 / 149 |
| 16 | | 03'56" (+00'04") | 405 / 6575 | 167 / 151 |
| 17 | | 03'58" (+00'06") | 411 / 6986 | 166 / 151 |
| 18 | | 04'06" (+00'14") | 396 / 7383 | 165 / 147 |
| 19 | | 03'58" (+00'06") | 410 / 7794 | 165 / 152 |
| 20 | | 04'01" (+00'09") | 405 / 8200 | 166 / 149 |
| 21 | | 04'00" (+00'08") | 407 / 8607 | 165 / 150 |
| 22 | | 04'03" (+00'11") | 402 / 9009 | 165 / 149 |
| 23 | | 03'55" (+00'03") | 411 / 9421 | 164 / 154 |
| 24 | | 03'59" (+00'07") | 404 / 9825 | 165 / 150 |
| 25 | | 03'59" (+00'07") | 400 / 10226 | 165 / 151 |
| 26 | | 04'06" (+00'14") | 405 / 10631 | 165 / 146 |
| 27 | | 03'58" (+00'06") | 401 / 11033 | 165 / 152 |
| 28 | | 04'05" (+00'13") | 404 / 11437 | 164 / 148 |
| 29 | | 04'02" (+00'10") | 404 / 11842 | 166 / 148 |
| 30 | | 03'53" (+00'01") | 406 / 12248 | 165 / 155 |
| 31 | | 04'02" (+00'10") | 404 / 12652 | 165 / 149 |
| 32 | | 04'02" (+00'10") | 403 / 13056 | 165 / 149 |
| 33 | | 03'58" (+00'06") | 406 / 13462 | 164 / 152 |
| 34 | | 04'01" (+00'09") | 405 / 13867 | 166 / 149 |
| 35 | | 04'04" (+00'12") | 405 / 14272 | 164 / 148 |
| 36 | | 04'01" (+00'09") | 401 / 14673 | 165 / 149 |
| 37 | | 03'58" (+00'06") | 407 / 15080 | 165 / 151 |
| 38 | | 04'05" (+00'13") | 395 / 15476 | 165 / 147 |
| 39 | | 04'06" (+00'14") | 401 / 15878 | 166 / 146 |
| 40 | | 04'07" (+00'15") | 399 / 16277 | 164 / 146 |
| 41 | | 04'08" (+00'16") | 398 / 16676 | 166 / 145 |
| 42 | | 04'06" (+00'14") | 401 / 17078 | 163 / 148 |
| 43 | | 04'03" (+00'11") | 401 / 17479 | 165 / 148 |
| 44 | | 04'06" (+00'14") | 409 / 17888 | 163 / 148 |
| 45 | | 04'07" (+00'15") | 400 / 18289 | 163 / 148 |
| 46 | | 04'06" (+00'14") | 401 / 18690 | 164 / 147 |
| 47 | | 04'02" (+00'10") | 407 / 19097 | 163 / 150 |
| 48 | | 04'09" (+00'17") | 401 / 19499 | 164 / 146 |
| 49 | | 04'02" (+00'10") | 400 / 19899 | 164 / 150 |
| 50 | | 04'04" (+00'12") | 409 / 20309 | 164 / 149 |
| 51 | | 04'02" (+00'10") | 395 / 20704 | 165 / 149 |
| 52 | | 03'58" (+00'06") | 406 / 21110 | 162 / 154 |
| 53 | | 04'09" (+00'17") | 196 / 21307 | 161 / 149 |
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