41.8 km | 04:05:00 | 05:51/km日期: 2022-10-30 06:30 - 總爬升: 679 m - 平均心率: 164 - 卡路里: 2471 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 04'48" / 04'21" / 04'38" / 04'49" / 04'34" / 05'04" / 05'12" / 03'54" / 05'11" / 05'31" / 05'12" / 04'41" / 05'17" / 05'52" / 06'59" / 06'48" / 04'09" / 04'22" / 04'59" / 05'12" / 05'21" / 05'20" / 03'24" / 04'01" / 05'42" / 06'40" / 07'42" / 04'33" / 05'30" / 04'19" / 04'27" / 05'55" / 09'00" / 08'32" / 08'49" / 09'36" / 08'45" / 06'06" / 07'28" / 08'01" / 09'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'21") | 1000 / 1000 |
2 | | 04'21" (+00'52") | 1000 / 2000 |
3 | | 04'37" (+01'08") | 1000 / 3000 |
4 | | 04'48" (+01'19") | 1000 / 4000 |
5 | | 04'34" (+01'05") | 1000 / 5000 |
6 | | 05'04" (+01'35") | 1000 / 6000 |
7 | | 05'11" (+01'42") | 1000 / 7000 |
8 | | 03'54" (+00'25") | 1000 / 8000 |
9 | | 05'11" (+01'42") | 1000 / 9000 |
10 | | 05'30" (+02'01") | 1000 / 10000 |
11 | | 05'12" (+01'43") | 1000 / 11000 |
12 | | 04'37" (+01'08") | 1000 / 12000 |
13 | | 05'20" (+01'51") | 1000 / 13000 |
14 | | 05'52" (+02'23") | 1000 / 14000 |
15 | | 06'58" (+03'29") | 1000 / 15000 |
16 | | 06'47" (+03'18") | 1000 / 16000 |
17 | | 04'09" (+00'40") | 1000 / 17000 |
18 | | 04'21" (+00'52") | 1000 / 18000 |
19 | | 04'58" (+01'29") | 1000 / 19000 |
20 | | 05'11" (+01'42") | 1000 / 20000 |
21 | | 05'21" (+01'52") | 1000 / 21000 |
22 | | 09'05" (+05'36") | 3 / 21003 |
23 | | 05'09" (+01'40") | 1000 / 22003 |
24 | | 03'29" | 1000 / 23003 |
25 | | 04'03" (+00'34") | 1000 / 24003 |
26 | | 05'42" (+02'13") | 1000 / 25003 |
27 | | 06'42" (+03'13") | 1000 / 26003 |
28 | | 07'40" (+04'11") | 1000 / 27003 |
29 | | 04'33" (+01'04") | 1000 / 28003 |
30 | | 05'29" (+02'00") | 1000 / 29003 |
31 | | 04'19" (+00'50") | 1000 / 30003 |
32 | | 04'27" (+00'58") | 1000 / 31003 |
33 | | 05'54" (+02'25") | 1000 / 32003 |
34 | | 08'59" (+05'30") | 1000 / 33003 |
35 | | 08'34" (+05'05") | 1000 / 34003 |
36 | | 08'46" (+05'17") | 1000 / 35003 |
37 | | 09'37" (+06'08") | 1000 / 36003 |
38 | | 08'43" (+05'14") | 1000 / 37003 |
39 | | 06'06" (+02'37") | 1000 / 38003 |
40 | | 07'26" (+03'57") | 1000 / 39003 |
41 | | 08'02" (+04'33") | 1000 / 40003 |
42 | | 09'39" (+06'10") | 1000 / 41003 |
43 | | 05'40" (+02'11") | 802 / 41805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'21" | 00:09'09" |
3 | 04'38" | 00:13'47" |
4 | 04'49" | 00:18'36" |
5 | 04'34" | 00:23'10" |
6 | 05'04" | 00:28'14" |
7 | 05'12" | 00:33'26" |
8 | 03'54" | 00:37'20" |
9 | 05'11" | 00:42'31" |
10 | 05'31" | 00:48'02" |
11 | 05'12" | 00:53'14" |
12 | 04'41" | 00:57'55" |
13 | 05'17" | 01:03'12" |
14 | 05'52" | 01:09'04" |
15 | 06'59" | 01:16'03" |
16 | 06'48" | 01:22'51" |
17 | 04'09" | 01:27'00" |
18 | 04'22" | 01:31'22" |
19 | 04'59" | 01:36'21" |
20 | 05'12" | 01:41'33" |
21 | 05'21" | 01:46'54" |
22 | 05'20" | 01:52'14" |
23 | 03'24" | 01:55'38" |
24 | 04'01" | 01:59'39" |
25 | 05'42" | 02:05'21" |
26 | 06'40" | 02:12'01" |
27 | 07'42" | 02:19'43" |
28 | 04'33" | 02:24'16" |
29 | 05'30" | 02:29'46" |
30 | 04'19" | 02:34'05" |
31 | 04'27" | 02:38'32" |
32 | 05'55" | 02:44'27" |
33 | 09'00" | 02:53'27" |
34 | 08'32" | 03:01'59" |
35 | 08'49" | 03:10'48" |
36 | 09'36" | 03:20'24" |
37 | 08'45" | 03:29'09" |
38 | 06'06" | 03:35'15" |
39 | 07'28" | 03:42'43" |
40 | 08'01" | 03:50'44" |
41 | 09'41" | 04:00'25" |
41.8 | 05'38" | 04:04'58" |