21.5 km | 02:12:53 | 06:10/km日期: 2022-11-05 04:45 - 平均心率: 138 - 卡路里: 1428 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 03'27" / 08'30" / 05'26" / 05'45" / 06'02" / 05'43" / 06'57" / 06'01" / 16'16" / 05'51" / 06'36" / 06'56" / 06'14" / 05'52" / 05'57" / 05'53" / 06'16" / 06'04" / 06'11" / 05'33" / 08'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 08'29" (+03'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+01'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" (+01'09") | 1000 / 11000 |
| 12 | | 06'56" (+01'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 06'04" (+00'38") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 1000 / 20000 |
| 21 | | 05'46" (+00'20") | 1000 / 21000 |
| 22 | | 05'56" (+00'30") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 08'30" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 06'57" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 9 | 16'16" | 01:04'07" |
| 10 | 05'51" | 01:09'58" |
| 11 | 06'36" | 01:16'34" |
| 12 | 06'56" | 01:23'30" |
| 13 | 06'14" | 01:29'44" |
| 14 | 05'52" | 01:35'36" |
| 15 | 05'57" | 01:41'33" |
| 16 | 05'53" | 01:47'26" |
| 17 | 06'16" | 01:53'42" |
| 18 | 06'04" | 01:59'46" |
| 19 | 06'11" | 02:05'57" |
| 20 | 05'33" | 02:11'30" |
| 21 | 08'10" | 02:19'40" |
| 21.5 | 05'57" | 02:22'40" |
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