9.9 km | 01:16:33 | 07:43/km日期: 2022-11-03 18:58 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90%
Pace: 09'06" / 17'00" / 09'01" / 05'46" / 05'37" / 05'39" / 05'39" / 06'45" / 05'49" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'54") | 940 / 940 |
2 | | 23'43" (+19'25") | 710 / 1650 |
3 | | 06'15" (+01'57") | 600 / 2250 |
4 | | 34'29" (+30'11") | 150 / 2400 |
5 | | 04'18" | 900 / 3300 |
6 | | 50'12" (+45'54") | 30 / 3329 |
7 | | 04'18" | 900 / 4229 |
8 | | 37'24" (+33'06") | 40 / 4270 |
9 | | 04'20" (+00'02") | 890 / 5159 |
10 | | 30'00" (+25'42") | 50 / 5209 |
11 | | 04'21" (+00'03") | 890 / 6099 |
12 | | 38'16" (+33'58") | 40 / 6139 |
13 | | 04'20" (+00'02") | 890 / 7029 |
14 | | 37'28" (+33'10") | 40 / 7069 |
15 | | 04'27" (+00'09") | 890 / 7959 |
16 | | 30'12" (+25'54") | 50 / 8009 |
17 | | 04'19" (+00'01") | 890 / 8899 |
18 | | 18'27" (+14'09") | 80 / 8979 |
19 | | 05'20" (+01'02") | 900 / 9879 |
20 | | 37'41" (+33'23") | 40 / 9919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 17'00" | 00:26'06" |
3 | 09'01" | 00:35'07" |
4 | 05'46" | 00:40'53" |
5 | 05'37" | 00:46'30" |
6 | 05'39" | 00:52'09" |
7 | 05'39" | 00:57'48" |
8 | 06'45" | 01:04'33" |
9 | 05'49" | 01:10'22" |
9.9 | 06'43" | 01:16'33" |