18.7 km | 01:30:30 | 04:49/km日期: 2022-11-06 06:49 - 平均心率: 156 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 04'51" / 04'35" / 04'48" / 04'54" / 04'25" / 05'06" / 04'59" / 04'36" / 04'38" / 05'05" / 05'49" / 04'54" / 05'04" / 04'41" / 04'41" / 04'59" / 04'39" / 04'21" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'34") | 1000 / 1000 |
2 | | 04'35" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 04'53" (+00'35") | 1000 / 4000 |
5 | | 04'25" (+00'07") | 1000 / 5000 |
6 | | 05'05" (+00'47") | 1000 / 6000 |
7 | | 04'58" (+00'40") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 1000 / 8000 |
9 | | 04'38" (+00'20") | 1000 / 9000 |
10 | | 05'04" (+00'46") | 1000 / 10000 |
11 | | 05'49" (+01'31") | 1000 / 11000 |
12 | | 04'54" (+00'36") | 1000 / 12000 |
13 | | 04'39" (+00'21") | 422 / 12422 |
14 | | 21'52" (+17'34") | 18 / 12440 |
15 | | 04'46" (+00'28") | 1000 / 13440 |
16 | | 04'34" (+00'16") | 1000 / 14440 |
17 | | 04'54" (+00'36") | 1000 / 15440 |
18 | | 04'52" (+00'34") | 1000 / 16440 |
19 | | 04'18" | 1000 / 17440 |
20 | | 04'37" (+00'19") | 1000 / 18440 |
21 | | 04'35" (+00'17") | 299 / 18740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
366.25 km HOKA Clifton8 - 黑 累積 :
420.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'35" | 00:09'26" |
3 | 04'48" | 00:14'14" |
4 | 04'54" | 00:19'08" |
5 | 04'25" | 00:23'33" |
6 | 05'06" | 00:28'39" |
7 | 04'59" | 00:33'38" |
8 | 04'36" | 00:38'14" |
9 | 04'38" | 00:42'52" |
10 | 05'05" | 00:47'57" |
11 | 05'49" | 00:53'46" |
12 | 04'54" | 00:58'40" |
13 | 05'04" | 01:03'44" |
14 | 04'41" | 01:08'25" |
15 | 04'41" | 01:13'06" |
16 | 04'59" | 01:18'05" |
17 | 04'39" | 01:22'44" |
18 | 04'21" | 01:27'05" |
18.7 | 04'36" | 01:30'30" |