29.5 km | 07:13:44 | 14:43/km日期: 2022-11-05 07:55 - 總爬升: 1306 m - 平均心率: 141 - 卡路里: 3107 Cal
Pace: 11'58" / 07'25" / 08'23" / 19'06" / 09'24" / 16'57" / 14'03" / 14'38" / 15'35" / 25'36" / 40'59" / 33'45" / 13'53" / 06'24" / 13'19" / 24'32" / 22'18" / 16'08" / 06'35" / 07'02" / 10'50" / 12'42" / 13'22" / 13'37" / 15'15" / 13'17" / 06'54" / 06'19" / 09'02" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+01'18") | 3813 / 3813 |
| 2 | | 04:38'02" (+28'06") | 10 / 3823 |
| 3 | | 09'56" | 1967 / 5791 |
| 4 | | 12:25'58" (+16'02") | 8 / 5800 |
| 5 | | 12'53" (+02'57") | 2036 / 7836 |
| 6 | | 17'05" (+07'09") | 1225 / 9061 |
| 7 | | 09:21'55" (+11'59") | 4 / 9066 |
| 8 | | 15'17" (+05'21") | 20404 / 29470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 07'25" | 00:19'23" |
| 3 | 08'23" | 00:27'46" |
| 4 | 19'06" | 00:46'52" |
| 5 | 09'24" | 00:56'16" |
| 6 | 16'57" | 01:13'13" |
| 7 | 14'03" | 01:27'16" |
| 8 | 14'38" | 01:41'54" |
| 9 | 15'35" | 01:57'29" |
| 10 | 25'36" | 02:23'05" |
| 11 | 40'59" | 03:04'04" |
| 12 | 33'45" | 03:37'49" |
| 13 | 13'53" | 03:51'42" |
| 14 | 06'24" | 03:58'06" |
| 15 | 13'19" | 04:11'25" |
| 16 | 24'32" | 04:35'57" |
| 17 | 22'18" | 04:58'15" |
| 18 | 16'08" | 05:14'23" |
| 19 | 06'35" | 05:20'58" |
| 20 | 07'02" | 05:28'00" |
| 21 | 10'50" | 05:38'50" |
| 22 | 12'42" | 05:51'32" |
| 23 | 13'22" | 06:04'54" |
| 24 | 13'37" | 06:18'31" |
| 25 | 15'15" | 06:33'46" |
| 26 | 13'17" | 06:47'03" |
| 27 | 06'54" | 06:53'57" |
| 28 | 06'19" | 07:00'16" |
| 29 | 09'02" | 07:09'18" |
| 29.5 | 09'33" | 07:13'48" |
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