15.1 km | 01:32:27 | 06:06/km日期: 2022-11-05 06:16 - 地點: 台南市區 - 天氣: 陰涼 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'19" / 06'12" / 09'03" / 06'04" / 06'09" / 06'06" / 06'06" / 06'10" / 06'02" / 06'00" / 06'04" / 06'00" / 05'59" / 06'04" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'05") | 1000 / 15000 |
| 16 | | 06'01" (+00'02") | 145 / 15145 |
好久沒在台南市區亂繞了，今天天氣不錯，身體狀況中上，把中西南東北區都繞過一遍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
153.15 km 
On CLOUDRUNNER 累積 :
108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 09'03" | 00:21'34" |
| 4 | 06'04" | 00:27'38" |
| 5 | 06'09" | 00:33'47" |
| 6 | 06'06" | 00:39'53" |
| 7 | 06'06" | 00:45'59" |
| 8 | 06'10" | 00:52'09" |
| 9 | 06'02" | 00:58'11" |
| 10 | 06'00" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 06'00" | 01:16'15" |
| 13 | 05'59" | 01:22'14" |
| 14 | 06'04" | 01:28'18" |
| 15 | 06'05" | 01:34'23" |
| 15.1 | 06'05" | 01:35'16" |
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