24.2 km | 03:17:34 | 08:09/km日期: 2022-11-05 06:47 - 平均心率: 124 - 卡路里: 1873 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 07'23" / 06'30" / 06'38" / 06'44" / 06'38" / 06'30" / 07'57" / 14'48" / 08'19" / 06'29" / 06'40" / 07'39" / 06'25" / 09'00" / 12'43" / 07'21" / 11'49" / 06'53" / 07'07" / 08'08" / 06'30" / 06'12" / 58'48" / 11'40" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 07'56" (+01'44") | 1000 / 7000 |
| 8 | | 10'24" (+04'12") | 1000 / 8000 |
| 9 | | 08'18" (+02'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 07'38" (+01'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'13") | 1000 / 13000 |
| 14 | | 08'59" (+02'47") | 1000 / 14000 |
| 15 | | 12'43" (+06'31") | 1000 / 15000 |
| 16 | | 07'20" (+01'08") | 1000 / 16000 |
| 17 | | 11'49" (+05'37") | 1000 / 17000 |
| 18 | | 06'53" (+00'41") | 1000 / 18000 |
| 19 | | 07'06" (+00'54") | 1000 / 19000 |
| 20 | | 08'08" (+01'56") | 1000 / 20000 |
| 21 | | 06'29" (+00'17") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 13'33" (+07'21") | 1000 / 23000 |
| 24 | | 11'39" (+05'27") | 1000 / 24000 |
| 25 | | 11'48" (+05'36") | 199 / 24199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 06'30" | 00:40'23" |
| 7 | 07'57" | 00:48'20" |
| 8 | 14'48" | 01:03'08" |
| 9 | 08'19" | 01:11'27" |
| 10 | 06'29" | 01:17'56" |
| 11 | 06'40" | 01:24'36" |
| 12 | 07'39" | 01:32'15" |
| 13 | 06'25" | 01:38'40" |
| 14 | 09'00" | 01:47'40" |
| 15 | 12'43" | 02:00'23" |
| 16 | 07'21" | 02:07'44" |
| 17 | 11'49" | 02:19'33" |
| 18 | 06'53" | 02:26'26" |
| 19 | 07'07" | 02:33'33" |
| 20 | 08'08" | 02:41'41" |
| 21 | 06'30" | 02:48'11" |
| 22 | 06'12" | 02:54'23" |
| 23 | 58'48" | 03:53'11" |
| 24 | 11'40" | 04:04'51" |
| 24.2 | 11'51" | 04:07'13" |
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