30.0 km | 03:21:00 | 06:41/km日期: 2015-10-19 05:48 - 總爬升: 353 m - 卡路里: 1545 Cal - 溫度: 22°C - 濕度: 89%
Pace: 03'27" / 06'46" / 06'15" / 06'36" / 06'53" / 06'09" / 06'32" / 06'25" / 05'59" / 06'19" / 07'04" / 06'45" / 06'47" / 06'26" / 06'44" / 13'54" / 06'26" / 06'29" / 06'16" / 06'42" / 06'19" / 07'01" / 07'06" / 07'33" / 07'33" / 06'06" / 06'33" / 07'14" / 07'12" / 08'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'01") | 1000 / 11000 |
| 12 | | 06'44" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'26" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'46") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'26" (+00'28") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'43") | 1000 / 20000 |
| 21 | | 06'19" (+00'21") | 1000 / 21000 |
| 22 | | 07'00" (+01'02") | 1000 / 22000 |
| 23 | | 07'06" (+01'08") | 1000 / 23000 |
| 24 | | 07'33" (+01'35") | 1000 / 24000 |
| 25 | | 06'38" (+00'40") | 1000 / 25000 |
| 26 | | 06'05" (+00'07") | 1000 / 26000 |
| 27 | | 06'33" (+00'35") | 1000 / 27000 |
| 28 | | 07'13" (+01'15") | 1000 / 28000 |
| 29 | | 07'12" (+01'14") | 1000 / 29000 |
| 30 | | 08'14" (+02'16") | 1000 / 30000 |
| 31 | | 07'38" (+01'40") | 11 / 30011 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'46" | 00:10'13" |
| 3 | 06'15" | 00:16'28" |
| 4 | 06'36" | 00:23'04" |
| 5 | 06'53" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 06'32" | 00:42'38" |
| 8 | 06'25" | 00:49'03" |
| 9 | 05'59" | 00:55'02" |
| 10 | 06'19" | 01:01'21" |
| 11 | 07'04" | 01:08'25" |
| 12 | 06'45" | 01:15'10" |
| 13 | 06'47" | 01:21'57" |
| 14 | 06'26" | 01:28'23" |
| 15 | 06'44" | 01:35'07" |
| 16 | 13'54" | 01:49'01" |
| 17 | 06'26" | 01:55'27" |
| 18 | 06'29" | 02:01'56" |
| 19 | 06'16" | 02:08'12" |
| 20 | 06'42" | 02:14'54" |
| 21 | 06'19" | 02:21'13" |
| 22 | 07'01" | 02:28'14" |
| 23 | 07'06" | 02:35'20" |
| 24 | 07'33" | 02:42'53" |
| 25 | 07'33" | 02:50'26" |
| 26 | 06'06" | 02:56'32" |
| 27 | 06'33" | 03:03'05" |
| 28 | 07'14" | 03:10'19" |
| 29 | 07'12" | 03:17'31" |
| 30 | 08'14" | 03:25'45" |
| 30.0 | 08'36" | 03:25'51" |
展開計圈分析
留言 
