15.1 km | 01:28:05 | 05:51/km日期: 2022-11-05 06:35 - 總爬升: 219 m - 地點: 平實公園 - 天氣: 涼快沒太陽 - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 06'31" / 06'10" / 07'26" / 05'37" / 05'40" / 05'48" / 05'24" / 05'28" / 05'37" / 05'28" / 05'50" / 05'41" / 06'03" / 05'49" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'26" (+02'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 07'26" | 00:20'07" |
| 4 | 05'37" | 00:25'44" |
| 5 | 05'40" | 00:31'24" |
| 6 | 05'48" | 00:37'12" |
| 7 | 05'24" | 00:42'36" |
| 8 | 05'28" | 00:48'04" |
| 9 | 05'37" | 00:53'41" |
| 10 | 05'28" | 00:59'09" |
| 11 | 05'50" | 01:04'59" |
| 12 | 05'41" | 01:10'40" |
| 13 | 06'03" | 01:16'43" |
| 14 | 05'49" | 01:22'32" |
| 15 | 05'16" | 01:27'48" |
| 15.1 | 05'49" | 01:28'06" |
展開計圈分析
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