37.6 km | 03:23:12 | 05:24/km日期: 2022-11-05 05:55 - 總爬升: 502 m - 卡路里: 2182 Cal - 溫度: 19°C - 濕度: 89%
Pace: 23'15" / 118'32" / 02'09" / 03'05" / 03'46" / 01'18" / 02'19" / 13'44" / 02'48" / 01'18" / 00'39" / 00'38" / 00'36" / 00'37" / 00'39" / 00'35" / 00'38" / 00'37" / 00'54" / 00'40" / 00'36" / 00'36" / 00'38" / 00'51" / 00'51" / 00'40" / 00'37" / 00'42" / 00'40" / 00'37" / 00'37" / 00'37" / 00'39" / 01'38" / 02'23" / 04'33" / 03'03" / 07'05" /
11月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'15" | 00:23'15" |
| 2 | 118'32" | 02:21'47" |
| 3 | 02'09" | 02:23'56" |
| 4 | 03'05" | 02:27'01" |
| 5 | 03'46" | 02:30'47" |
| 6 | 01'18" | 02:32'05" |
| 7 | 02'19" | 02:34'24" |
| 8 | 13'44" | 02:48'08" |
| 9 | 02'48" | 02:50'56" |
| 10 | 01'18" | 02:52'14" |
| 11 | 00'39" | 02:52'53" |
| 12 | 00'38" | 02:53'31" |
| 13 | 00'36" | 02:54'07" |
| 14 | 00'37" | 02:54'44" |
| 15 | 00'39" | 02:55'23" |
| 16 | 00'35" | 02:55'58" |
| 17 | 00'38" | 02:56'36" |
| 18 | 00'37" | 02:57'13" |
| 19 | 00'54" | 02:58'07" |
| 20 | 00'40" | 02:58'47" |
| 21 | 00'36" | 02:59'23" |
| 22 | 00'36" | 02:59'59" |
| 23 | 00'38" | 03:00'37" |
| 24 | 00'51" | 03:01'28" |
| 25 | 00'51" | 03:02'19" |
| 26 | 00'40" | 03:02'59" |
| 27 | 00'37" | 03:03'36" |
| 28 | 00'42" | 03:04'18" |
| 29 | 00'40" | 03:04'58" |
| 30 | 00'37" | 03:05'35" |
| 31 | 00'37" | 03:06'12" |
| 32 | 00'37" | 03:06'49" |
| 33 | 00'39" | 03:07'28" |
| 34 | 01'38" | 03:09'06" |
| 35 | 02'23" | 03:11'29" |
| 36 | 04'33" | 03:16'02" |
| 37 | 03'03" | 03:19'05" |
| 37.6 | 07'04" | 03:23'13" |
留言 
