16.0 km | 01:17:19 | 04:49/km日期: 2022-11-05 06:38 - 平均心率: 163 - 卡路里: 1217 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 04'47" / 04'42" / 04'42" / 04'59" / 04'58" / 04'56" / 04'49" / 04'53" / 04'50" / 04'44" / 04'42" / 04'48" / 04'42" / 04'42" / 04'34" / 7500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 382 / 382 |
| 2 | | 04'43" (+00'21") | 418 / 801 |
| 3 | | 04'41" (+00'19") | 419 / 1221 |
| 4 | | 04'40" (+00'18") | 419 / 1641 |
| 5 | | 04'43" (+00'21") | 422 / 2063 |
| 6 | | 04'35" (+00'13") | 420 / 2483 |
| 7 | | 04'50" (+00'28") | 417 / 2900 |
| 8 | | 05'12" (+00'50") | 422 / 3323 |
| 9 | | 04'49" (+00'27") | 419 / 3743 |
| 10 | | 04'52" (+00'30") | 415 / 4158 |
| 11 | | 05'02" (+00'40") | 416 / 4574 |
| 12 | | 04'55" (+00'33") | 416 / 4991 |
| 13 | | 04'58" (+00'36") | 415 / 5407 |
| 14 | | 04'52" (+00'30") | 421 / 5828 |
| 15 | | 04'59" (+00'37") | 413 / 6241 |
| 16 | | 04'44" (+00'22") | 424 / 6666 |
| 17 | | 04'48" (+00'26") | 420 / 7087 |
| 18 | | 04'49" (+00'27") | 423 / 7510 |
| 19 | | 04'47" (+00'25") | 421 / 7932 |
| 20 | | 04'52" (+00'30") | 423 / 8355 |
| 21 | | 04'50" (+00'28") | 420 / 8775 |
| 22 | | 04'42" (+00'20") | 425 / 9200 |
| 23 | | 04'50" (+00'28") | 424 / 9625 |
| 24 | | 04'42" (+00'20") | 425 / 10050 |
| 25 | | 04'47" (+00'25") | 420 / 10471 |
| 26 | | 04'45" (+00'23") | 419 / 10890 |
| 27 | | 04'42" (+00'20") | 422 / 11313 |
| 28 | | 04'49" (+00'27") | 420 / 11734 |
| 29 | | 04'41" (+00'19") | 424 / 12159 |
| 30 | | 04'42" (+00'20") | 420 / 12579 |
| 31 | | 04'41" (+00'19") | 425 / 13004 |
| 32 | | 04'42" (+00'20") | 419 / 13424 |
| 33 | | 04'41" (+00'19") | 420 / 13844 |
| 34 | | 04'42" (+00'20") | 420 / 14265 |
| 35 | | 04'38" (+00'16") | 425 / 14690 |
| 36 | | 04'22" | 411 / 15101 |
| 37 | | 05'38" (+01'16") | 899 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'59" | 00:19'10" |
| 5 | 04'58" | 00:24'08" |
| 6 | 04'56" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 04'53" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'44" | 00:48'20" |
| 11 | 04'42" | 00:53'02" |
| 12 | 04'48" | 00:57'50" |
| 13 | 04'42" | 01:02'32" |
| 14 | 04'42" | 01:07'14" |
| 15 | 04'34" | 01:11'48" |
| 16.0 | 07'29" | 01:19'18" |
留言 
展開計圈分析
