10.0 km | 00:58:25 | 05:50/km日期: 2022-11-03 10:49 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 05'40" / 05'20" / 05'29" / 06'35" / 05'47" / 10'40" / 05'46" / 06'04" / 06'14" / 1160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 96 / 3096 |
| 5 | | 16'52" (+11'33") | 80 / 3176 |
| 6 | | 05'41" (+00'22") | 1000 / 4176 |
| 7 | | 05'51" (+00'32") | 1000 / 5176 |
| 8 | | 05'36" (+00'17") | 1000 / 6176 |
| 9 | | 05'52" (+00'33") | 1000 / 7176 |
| 10 | | 06'04" (+00'45") | 1000 / 8176 |
| 11 | | 06'09" (+00'50") | 1000 / 9176 |
| 12 | | 05'49" (+00'30") | 828 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 109.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 06'35" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 10'40" | 00:39'31" |
| 7 | 05'46" | 00:45'17" |
| 8 | 06'04" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10.0 | 05'46" | 01:03'23" |
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