10.1 km | 00:45:18 | 04:29/km日期: 2022-11-04 20:40 - 總爬升: 187 m - 地點: YZU - 天氣: cool windy - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 06'22" / 05'28" / 05'31" / 04'25" / 04'22" / 04'32" / 04'22" / 04'35" / 06'49" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 328 / 9328 |
| 11 | | 04'18" (+00'02") | 769 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
124.80 km 
ASICS hyper speed(French blue) 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 04'25" | 00:21'46" |
| 5 | 04'22" | 00:26'08" |
| 6 | 04'32" | 00:30'40" |
| 7 | 04'22" | 00:35'02" |
| 8 | 04'35" | 00:39'37" |
| 9 | 06'49" | 00:46'26" |
| 10 | 06'03" | 00:52'29" |
| 10.1 | 04'14" | 00:52'54" |
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