20.6 km | 01:29:23 | 04:20/km日期: 2022-11-05 06:39 - 平均心率: 168 - 卡路里: 1214 Cal - 平均步頻: 196
Pace: 04'21" / 04'25" / 04'30" / 04'25" / 04'28" / 04'29" / 04'29" / 04'22" / 04'25" / 04'24" / 04'24" / 04'28" / 04'27" / 04'23" / 04'25" / 04'25" / 04'02" / 04'00" / 03'59" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'37") | 408 / 408 |
| 2 | | 04'25" (+00'44") | 408 / 817 |
| 3 | | 04'24" (+00'43") | 412 / 1229 |
| 4 | | 04'25" (+00'44") | 409 / 1638 |
| 5 | | 04'27" (+00'46") | 409 / 2048 |
| 6 | | 04'26" (+00'45") | 416 / 2464 |
| 7 | | 04'29" (+00'48") | 413 / 2877 |
| 8 | | 04'24" (+00'43") | 409 / 3286 |
| 9 | | 04'27" (+00'46") | 409 / 3695 |
| 10 | | 04'26" (+00'45") | 413 / 4109 |
| 11 | | 04'27" (+00'46") | 408 / 4517 |
| 12 | | 04'29" (+00'48") | 404 / 4921 |
| 13 | | 04'28" (+00'47") | 407 / 5329 |
| 14 | | 04'22" (+00'41") | 409 / 5738 |
| 15 | | 04'33" (+00'52") | 406 / 6145 |
| 16 | | 04'28" (+00'47") | 407 / 6552 |
| 17 | | 04'29" (+00'48") | 406 / 6958 |
| 18 | | 04'13" (+00'32") | 416 / 7374 |
| 19 | | 04'28" (+00'47") | 413 / 7788 |
| 20 | | 04'24" (+00'43") | 412 / 8200 |
| 21 | | 04'25" (+00'44") | 408 / 8609 |
| 22 | | 04'25" (+00'44") | 413 / 9023 |
| 23 | | 04'21" (+00'40") | 419 / 9442 |
| 24 | | 04'28" (+00'47") | 409 / 9851 |
| 25 | | 04'26" (+00'45") | 410 / 10262 |
| 26 | | 04'21" (+00'40") | 410 / 10672 |
| 27 | | 04'23" (+00'42") | 415 / 11087 |
| 28 | | 04'25" (+00'44") | 410 / 11498 |
| 29 | | 04'35" (+00'54") | 414 / 11912 |
| 30 | | 04'23" (+00'42") | 410 / 12323 |
| 31 | | 04'23" (+00'42") | 416 / 12740 |
| 32 | | 04'28" (+00'47") | 407 / 13147 |
| 33 | | 04'19" (+00'38") | 418 / 13566 |
| 34 | | 04'28" (+00'47") | 411 / 13977 |
| 35 | | 04'20" (+00'39") | 415 / 14392 |
| 36 | | 04'26" (+00'45") | 412 / 14804 |
| 37 | | 04'29" (+00'48") | 409 / 15214 |
| 38 | | 04'24" (+00'43") | 411 / 15625 |
| 39 | | 04'21" (+00'40") | 412 / 16038 |
| 40 | | 04'22" (+00'41") | 413 / 16451 |
| 41 | | 03'41" | 421 / 16873 |
| 42 | | 03'57" (+00'16") | 418 / 17291 |
| 43 | | 04'01" (+00'20") | 412 / 17704 |
| 44 | | 03'59" (+00'18") | 419 / 18123 |
| 45 | | 03'58" (+00'17") | 415 / 18539 |
| 46 | | 04'02" (+00'21") | 406 / 18945 |
| 47 | | 03'52" (+00'11") | 407 / 19353 |
| 48 | | 04'12" (+00'31") | 417 / 19770 |
| 49 | | 04'08" (+00'27") | 405 / 20175 |
| 50 | | 03'59" (+00'18") | 427 / 20602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'25" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 04'29" | 00:26'38" |
| 7 | 04'29" | 00:31'07" |
| 8 | 04'22" | 00:35'29" |
| 9 | 04'25" | 00:39'54" |
| 10 | 04'24" | 00:44'18" |
| 11 | 04'24" | 00:48'42" |
| 12 | 04'28" | 00:53'10" |
| 13 | 04'27" | 00:57'37" |
| 14 | 04'23" | 01:02'00" |
| 15 | 04'25" | 01:06'25" |
| 16 | 04'25" | 01:10'50" |
| 17 | 04'02" | 01:14'52" |
| 18 | 04'00" | 01:18'52" |
| 19 | 03'59" | 01:22'51" |
| 20 | 04'08" | 01:26'59" |
| 20.6 | 03'58" | 01:29'23" |
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