8.1 km | 00:56:31 | 06:59/km日期: 2022-11-02 19:10 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 07'15" / 07'02" / 06'37" / 06'30" / 06'45" / 07'10" / 07'15" / 07'05" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 07'02" (+01'25") | 1000 / 2000 |
| 3 | | 07'36" (+01'59") | 86 / 2086 |
| 4 | | 05'47" (+00'10") | 172 / 2259 |
| 5 | | 07'24" (+01'47") | 135 / 2394 |
| 6 | | 05'58" (+00'21") | 167 / 2562 |
| 7 | | 07'03" (+01'26") | 141 / 2703 |
| 8 | | 06'06" (+00'29") | 163 / 2867 |
| 9 | | 07'20" (+01'43") | 136 / 3003 |
| 10 | | 06'01" (+00'24") | 166 / 3170 |
| 11 | | 07'13" (+01'36") | 138 / 3308 |
| 12 | | 05'37" | 177 / 3486 |
| 13 | | 07'31" (+01'54") | 133 / 3619 |
| 14 | | 05'46" (+00'09") | 172 / 3792 |
| 15 | | 07'32" (+01'55") | 132 / 3924 |
| 16 | | 06'08" (+00'31") | 81 / 4006 |
| 17 | | 06'58" (+01'21") | 143 / 4149 |
| 18 | | 06'15" (+00'38") | 79 / 4229 |
| 19 | | 06'46" (+01'09") | 147 / 4377 |
| 20 | | 06'33" (+00'56") | 76 / 4453 |
| 21 | | 06'46" (+01'09") | 147 / 4600 |
| 22 | | 06'43" (+01'06") | 74 / 4675 |
| 23 | | 06'57" (+01'20") | 143 / 4818 |
| 24 | | 06'37" (+01'00") | 75 / 4894 |
| 25 | | 06'43" (+01'06") | 148 / 5043 |
| 26 | | 07'02" (+01'25") | 70 / 5113 |
| 27 | | 06'58" (+01'21") | 143 / 5257 |
| 28 | | 07'11" (+01'34") | 1000 / 6257 |
| 29 | | 07'18" (+01'41") | 1000 / 7257 |
| 30 | | 06'50" (+01'13") | 73 / 7330 |
| 31 | | 07'15" (+01'38") | 760 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
69.44 km 
Under Armour HOVR Machina 3 累積 :
168.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'37" | 00:20'54" |
| 4 | 06'30" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 07'10" | 00:41'19" |
| 7 | 07'15" | 00:48'34" |
| 8 | 07'05" | 00:55'39" |
| 8.1 | 08'59" | 00:56'28" |
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