21.5 km | 02:30:57 | 07:01/km日期: 2022-09-18 04:54 - 總爬升: 513 m - 卡路里: 1268 Cal - 平均步頻: 176
Pace: 06'25" / 07'25" / 07'09" / 06'22" / 07'32" / 06'35" / 07'04" / 07'01" / 06'14" / 06'36" / 07'29" / 09'16" / 07'12" / 06'41" / 06'13" / 07'32" / 06'25" / 06'19" / 06'49" / 06'01" / 08'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 07'24" (+01'23") | 1000 / 2000 |
| 3 | | 07'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 07'31" (+01'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+01'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 07'29" (+01'28") | 1000 / 11000 |
| 12 | | 09'16" (+03'15") | 1000 / 12000 |
| 13 | | 07'11" (+01'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 07'31" (+01'30") | 1000 / 16000 |
| 17 | | 06'24" (+00'23") | 1000 / 17000 |
| 18 | | 06'19" (+00'18") | 1000 / 18000 |
| 19 | | 06'48" (+00'47") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 08'39" (+02'38") | 1000 / 21000 |
| 22 | | 06'28" (+00'27") | 504 / 21504 |
9月累積里程 : 66.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'25" | 00:13'50" |
| 3 | 07'09" | 00:20'59" |
| 4 | 06'22" | 00:27'21" |
| 5 | 07'32" | 00:34'53" |
| 6 | 06'35" | 00:41'28" |
| 7 | 07'04" | 00:48'32" |
| 8 | 07'01" | 00:55'33" |
| 9 | 06'14" | 01:01'47" |
| 10 | 06'36" | 01:08'23" |
| 11 | 07'29" | 01:15'52" |
| 12 | 09'16" | 01:25'08" |
| 13 | 07'12" | 01:32'20" |
| 14 | 06'41" | 01:39'01" |
| 15 | 06'13" | 01:45'14" |
| 16 | 07'32" | 01:52'46" |
| 17 | 06'25" | 01:59'11" |
| 18 | 06'19" | 02:05'30" |
| 19 | 06'49" | 02:12'19" |
| 20 | 06'01" | 02:18'20" |
| 21 | 08'40" | 02:27'00" |
| 21.5 | 06'26" | 02:30'15" |
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