27.5 km | 02:53:26 | 06:18/km日期: 2022-10-30 06:38 - 總爬升: 362 m - 平均心率: 159 - 卡路里: 1866 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'05" / 05'24" / 05'37" / 05'45" / 05'45" / 06'24" / 07'38" / 05'15" / 05'41" / 06'09" / 06'23" / 05'34" / 06'32" / 06'30" / 09'18" / 14'27" / 05'47" / 05'37" / 06'32" / 06'44" / 09'08" / 06'25" / 06'06" / 06'19" / 06'35" / 07'43" / 21'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'43") | 37 / 37 |
| 2 | | 04'49" | 8 / 46 |
| 3 | | 07'44" (+02'55") | 3 / 49 |
| 4 | | 04'49" | 8 / 58 |
| 5 | | 07'17" (+02'28") | 10 / 68 |
| 6 | | 05'43" (+00'54") | 83 / 152 |
| 7 | | 05'43" (+00'54") | 13 / 165 |
| 8 | | 06'31" (+01'42") | 146 / 312 |
| 9 | | 06'16" (+01'27") | 122 / 434 |
| 10 | | 06'04" (+01'15") | 283 / 718 |
| 11 | | 05'27" (+00'38") | 1000 / 1718 |
| 12 | | 05'34" (+00'45") | 1000 / 2718 |
| 13 | | 05'58" (+01'09") | 352 / 3070 |
| 14 | | 05'38" (+00'49") | 1000 / 4070 |
| 15 | | 05'47" (+00'58") | 1000 / 5070 |
| 16 | | 06'35" (+01'46") | 1000 / 6070 |
| 17 | | 06'25" (+01'36") | 1000 / 7070 |
| 18 | | 05'15" (+00'26") | 1000 / 8070 |
| 19 | | 05'48" (+00'59") | 1000 / 9070 |
| 20 | | 05'50" (+01'01") | 1000 / 10070 |
| 21 | | 06'20" (+01'31") | 1000 / 11070 |
| 22 | | 05'32" (+00'43") | 1000 / 12070 |
| 23 | | 06'34" (+01'45") | 1000 / 13070 |
| 24 | | 06'34" (+01'45") | 1000 / 14070 |
| 25 | | 07'43" (+02'54") | 1000 / 15070 |
| 26 | | 07'36" (+02'47") | 1000 / 16070 |
| 27 | | 05'48" (+00'59") | 1000 / 17070 |
| 28 | | 05'30" (+00'41") | 1000 / 18070 |
| 29 | | 06'38" (+01'49") | 1000 / 19070 |
| 30 | | 06'42" (+01'53") | 1000 / 20070 |
| 31 | | 06'38" (+01'49") | 1000 / 21070 |
| 32 | | 06'26" (+01'37") | 1000 / 22070 |
| 33 | | 06'06" (+01'17") | 1000 / 23070 |
| 34 | | 05'52" (+01'03") | 1000 / 24070 |
| 35 | | 06'14" (+01'25") | 1000 / 25070 |
| 36 | | 07'15" (+02'26") | 1000 / 26070 |
| 37 | | 08'32" (+03'43") | 1000 / 27070 |
| 38 | | 05'00" (+00'11") | 435 / 27505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 06'24" | 00:35'00" |
| 7 | 07'38" | 00:42'38" |
| 8 | 05'15" | 00:47'53" |
| 9 | 05'41" | 00:53'34" |
| 10 | 06'09" | 00:59'43" |
| 11 | 06'23" | 01:06'06" |
| 12 | 05'34" | 01:11'40" |
| 13 | 06'32" | 01:18'12" |
| 14 | 06'30" | 01:24'42" |
| 15 | 09'18" | 01:34'00" |
| 16 | 14'27" | 01:48'27" |
| 17 | 05'47" | 01:54'14" |
| 18 | 05'37" | 01:59'51" |
| 19 | 06'32" | 02:06'23" |
| 20 | 06'44" | 02:13'07" |
| 21 | 09'08" | 02:22'15" |
| 22 | 06'25" | 02:28'40" |
| 23 | 06'06" | 02:34'46" |
| 24 | 06'19" | 02:41'05" |
| 25 | 06'35" | 02:47'40" |
| 26 | 07'43" | 02:55'23" |
| 27 | 21'02" | 03:16'25" |
| 27.5 | 04'24" | 03:18'39" |
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