5.3 km | 00:39:17 | 07:23/km日期: 2022-10-30 09:58 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 06'08" / 06'02" / 07'24" / 07'15" / 07'21" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" (+02'02") | 1000 / 2000 |
| 3 | | 11'17" (+07'18") | 217 / 2217 |
| 4 | | 04'38" (+00'39") | 400 / 2617 |
| 5 | | 16'15" (+12'16") | 123 / 2740 |
| 6 | | 04'05" (+00'06") | 400 / 3140 |
| 7 | | 20'43" (+16'44") | 96 / 3236 |
| 8 | | 04'01" (+00'02") | 400 / 3636 |
| 9 | | 23'08" (+19'09") | 86 / 3723 |
| 10 | | 03'59" | 400 / 4123 |
| 11 | | 24'40" (+20'41") | 81 / 4204 |
| 12 | | 04'03" (+00'04") | 400 / 4604 |
| 13 | | 21'02" (+17'03") | 95 / 4699 |
| 14 | | 04'07" (+00'08") | 400 / 5099 |
| 15 | | 21'17" (+17'18") | 219 / 5318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 07'24" | 00:19'34" |
| 4 | 07'15" | 00:26'49" |
| 5 | 07'21" | 00:34'10" |
| 5.3 | 16'00" | 00:39'16" |
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