30.0 km | 02:57:04 | 05:54/km日期: 2022-11-04 19:27 - 平均心率: 130 - 卡路里: 1809 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 05'20" / 05'23" / 05'29" / 05'21" / 05'23" / 05'50" / 05'24" / 05'23" / 05'21" / 06'07" / 05'34" / 06'10" / 05'59" / 05'39" / 05'27" / 06'41" / 05'26" / 05'19" / 05'14" / 05'20" / 06'43" / 06'16" / 07'36" / 07'41" / 05'27" / 06'02" / 06'36" / 06'38" / 06'18" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'20") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'49" (+00'35") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'21" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'53") | 1000 / 10000 |
11 | | 05'33" (+00'19") | 1000 / 11000 |
12 | | 06'10" (+00'56") | 1000 / 12000 |
13 | | 05'58" (+00'44") | 1000 / 13000 |
14 | | 05'38" (+00'24") | 1000 / 14000 |
15 | | 05'27" (+00'13") | 1000 / 15000 |
16 | | 06'40" (+01'26") | 1000 / 16000 |
17 | | 05'26" (+00'12") | 1000 / 17000 |
18 | | 05'19" (+00'05") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 05'20" (+00'06") | 1000 / 20000 |
21 | | 06'42" (+01'28") | 1000 / 21000 |
22 | | 06'16" (+01'02") | 1000 / 22000 |
23 | | 07'36" (+02'22") | 1000 / 23000 |
24 | | 07'41" (+02'27") | 1000 / 24000 |
25 | | 05'26" (+00'12") | 1000 / 25000 |
26 | | 06'02" (+00'48") | 1000 / 26000 |
27 | | 06'36" (+01'22") | 1000 / 27000 |
28 | | 06'37" (+01'23") | 1000 / 28000 |
29 | | 06'18" (+01'04") | 1000 / 29000 |
30 | | 05'41" (+00'27") | 1000 / 30000 |
31 | | 06'23" (+01'09") | 5 / 30005 |
今日加班轉場
無法參加湧霖哥、天穎慶功宴
自主一場29k長距離緩跑
用另外一個方式替他們祝賀㊗️
一路慢慢跑~很舒服😌
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 397.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'29" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'23" | 00:26'56" |
6 | 05'50" | 00:32'46" |
7 | 05'24" | 00:38'10" |
8 | 05'23" | 00:43'33" |
9 | 05'21" | 00:48'54" |
10 | 06'07" | 00:55'01" |
11 | 05'34" | 01:00'35" |
12 | 06'10" | 01:06'45" |
13 | 05'59" | 01:12'44" |
14 | 05'39" | 01:18'23" |
15 | 05'27" | 01:23'50" |
16 | 06'41" | 01:30'31" |
17 | 05'26" | 01:35'57" |
18 | 05'19" | 01:41'16" |
19 | 05'14" | 01:46'30" |
20 | 05'20" | 01:51'50" |
21 | 06'43" | 01:58'33" |
22 | 06'16" | 02:04'49" |
23 | 07'36" | 02:12'25" |
24 | 07'41" | 02:20'06" |
25 | 05'27" | 02:25'33" |
26 | 06'02" | 02:31'35" |
27 | 06'36" | 02:38'11" |
28 | 06'38" | 02:44'49" |
29 | 06'18" | 02:51'07" |
30 | 05'41" | 02:56'48" |
30.0 | 09'17" | 02:56'51" |