8.4 km | 00:37:45 | 04:29/km日期: 2022-11-03 19:19 - 平均心率: 158 - 卡路里: 453 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90%
Pace: 06'20" / 06'27" / 06'40" / 07'16" / 06'13" / 08'29" / 06'57" / 10'42" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'38") | 400 / 400 |
2 | | 04'51" (+00'56") | 400 / 800 |
3 | | 04'30" (+00'35") | 400 / 1200 |
4 | | 04'46" (+00'51") | 400 / 1600 |
5 | | 04'28" (+00'33") | 400 / 2000 |
6 | | 04'34" (+00'39") | 400 / 2400 |
7 | | 04'17" (+00'22") | 400 / 2800 |
8 | | 04'44" (+00'49") | 400 / 3199 |
9 | | 04'31" (+00'36") | 400 / 3599 |
10 | | 04'43" (+00'48") | 400 / 3999 |
11 | | 04'14" (+00'19") | 400 / 4399 |
12 | | 04'34" (+00'39") | 400 / 4800 |
13 | | 04'13" (+00'18") | 400 / 5200 |
14 | | 04'37" (+00'42") | 400 / 5600 |
15 | | 04'22" (+00'27") | 400 / 6000 |
16 | | 04'40" (+00'45") | 400 / 6400 |
17 | | 04'28" (+00'33") | 400 / 6800 |
18 | | 04'29" (+00'34") | 400 / 7200 |
19 | | 03'55" | 400 / 7600 |
20 | | 04'36" (+00'41") | 400 / 8000 |
21 | | 03'59" (+00'04") | 400 / 8400 |
22 | | 03'41" | 20 / 8420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 162.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 06'40" | 00:19'27" |
4 | 07'16" | 00:26'43" |
5 | 06'13" | 00:32'56" |
6 | 08'29" | 00:41'25" |
7 | 06'57" | 00:48'22" |
8 | 10'42" | 00:59'04" |
8.4 | 04'00" | 01:00'45" |