37.6 km | 03:50:27 | 06:07/km日期: 2022-10-30 07:57 - 總爬升: 975 m - 平均心率: 148 - 卡路里: 2029 Cal - 總步數: 37580 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'22" / 05'31" / 05'36" / 05'30" / 05'19" / 05'55" / 06'01" / 06'15" / 05'10" / 05'20" / 05'16" / 05'17" / 05'10" / 04'54" / 07'00" / 05'10" / 07'22" / 05'02" / 05'06" / 05'43" / 05'57" / 21'05" / 05'16" / 05'36" / 05'42" / 05'03" / 06'44" / 06'56" / 06'29" / 05'11" / 11'54" / 05'14" / 06'08" / 07'09" / 01'29" / 01'57" / 05'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+03'52") | 1002 / 1002 | 183 / 101 |
| 2 | | 05'31" (+04'02") | 1000 / 2002 | 184 / 98 |
| 3 | | 05'36" (+04'07") | 1001 / 3003 | 183 / 97 |
| 4 | | 05'29" (+04'00") | 1000 / 4003 | 184 / 98 |
| 5 | | 05'19" (+03'50") | 1000 / 5003 | 186 / 100 |
| 6 | | 05'55" (+04'26") | 1002 / 6005 | 199 / 84 |
| 7 | | 06'00" (+04'31") | 1002 / 7008 | 171 / 96 |
| 8 | | 06'13" (+04'44") | 1001 / 8010 | 177 / 90 |
| 9 | | 05'11" (+03'42") | 1002 / 9012 | 191 / 100 |
| 10 | | 05'19" (+03'50") | 1003 / 10015 | 189 / 98 |
| 11 | | 05'18" (+03'49") | 1000 / 11016 | 188 / 99 |
| 12 | | 05'18" (+03'49") | 1002 / 12019 | 186 / 101 |
| 13 | | 05'08" (+03'39") | 1002 / 13021 | 187 / 104 |
| 14 | | 04'54" (+03'25") | 1003 / 14025 | 190 / 106 |
| 15 | | 07'00" (+05'31") | 1000 / 15026 | 148 / 95 |
| 16 | | 05'09" (+03'40") | 1002 / 16029 | 187 / 103 |
| 17 | | 07'21" (+05'52") | 1000 / 17029 | 156 / 86 |
| 18 | | 05'06" (+03'37") | 1003 / 18033 | 192 / 101 |
| 19 | | 05'03" (+03'34") | 1001 / 19034 | 189 / 104 |
| 20 | | 05'43" (+04'14") | 1000 / 20035 | 178 / 97 |
| 21 | | 06'00" (+04'31") | 1001 / 21036 | 172 / 96 |
| 22 | | 21'02" (+19'33") | 1001 / 22038 | 95 / 49 |
| 23 | | 05'14" (+03'45") | 1000 / 23039 | 184 / 103 |
| 24 | | 05'37" (+04'08") | 1003 / 24042 | 180 / 98 |
| 25 | | 05'39" (+04'10") | 1002 / 25045 | 175 / 101 |
| 26 | | 05'03" (+03'34") | 1000 / 26045 | 187 / 105 |
| 27 | | 06'46" (+05'17") | 1001 / 27047 | 167 / 88 |
| 28 | | 07'07" (+05'38") | 1001 / 28048 | 153 / 91 |
| 29 | | 06'35" (+05'06") | 1001 / 29049 | 167 / 90 |
| 30 | | 04'52" (+03'23") | 1002 / 30052 | 184 / 111 |
| 31 | | 11'52" (+10'23") | 1001 / 31054 | 114 / 73 |
| 32 | | 05'17" (+03'48") | 1002 / 32056 | 186 / 101 |
| 33 | | 06'07" (+04'38") | 1000 / 33057 | 171 / 95 |
| 34 | | 06'45" (+05'16") | 1003 / 34061 | 137 / 107 |
| 35 | | 01'29" | 1004 / 35065 | 30 / 2183 |
| 36 | | 01'55" (+00'26") | 1011 / 36077 | 35 / 1445 |
| 37 | | 06'17" (+04'48") | 1000 / 37077 | 147 / 107 |
| 38 | | 08'24" (+06'55") | 497 / 37574 | 141 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 345.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'55" | 00:33'13" |
| 7 | 06'01" | 00:39'14" |
| 8 | 06'15" | 00:45'29" |
| 9 | 05'10" | 00:50'39" |
| 10 | 05'20" | 00:55'59" |
| 11 | 05'16" | 01:01'15" |
| 12 | 05'17" | 01:06'32" |
| 13 | 05'10" | 01:11'42" |
| 14 | 04'54" | 01:16'36" |
| 15 | 07'00" | 01:23'36" |
| 16 | 05'10" | 01:28'46" |
| 17 | 07'22" | 01:36'08" |
| 18 | 05'02" | 01:41'10" |
| 19 | 05'06" | 01:46'16" |
| 20 | 05'43" | 01:51'59" |
| 21 | 05'57" | 01:57'56" |
| 22 | 21'05" | 02:19'01" |
| 23 | 05'16" | 02:24'17" |
| 24 | 05'36" | 02:29'53" |
| 25 | 05'42" | 02:35'35" |
| 26 | 05'03" | 02:40'38" |
| 27 | 06'44" | 02:47'22" |
| 28 | 06'56" | 02:54'18" |
| 29 | 06'29" | 03:00'47" |
| 30 | 05'11" | 03:05'58" |
| 31 | 11'54" | 03:17'52" |
| 32 | 05'14" | 03:23'06" |
| 33 | 06'08" | 03:29'14" |
| 34 | 07'09" | 03:36'23" |
| 35 | 01'29" | 03:37'52" |
| 36 | 01'57" | 03:39'49" |
| 37 | 05'25" | 03:45'14" |
| 37.6 | 09'02" | 03:50'27" |
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