5.5 km | 00:31:39 | 05:44/km日期: 2022-11-03 12:09 - 平均心率: 166 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 03'45" / 06'14" / 06'33" / 06'26" / 06'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'20") | 400 / 400 |
| 2 | | 03'47" (+00'17") | 400 / 800 |
| 3 | | 03'30" | 220 / 1020 |
| 4 | | 28'23" (+24'53") | 100 / 1120 |
| 5 | | 03'44" (+00'14") | 400 / 1520 |
| 6 | | 03'53" (+00'23") | 400 / 1920 |
| 7 | | 04'05" (+00'35") | 190 / 2110 |
| 8 | | 27'57" (+24'27") | 110 / 2219 |
| 9 | | 03'49" (+00'19") | 400 / 2619 |
| 10 | | 03'56" (+00'26") | 400 / 3019 |
| 11 | | 03'41" (+00'11") | 210 / 3229 |
| 12 | | 18'56" (+15'26") | 160 / 3389 |
| 13 | | 03'58" (+00'28") | 400 / 3789 |
| 14 | | 04'04" (+00'34") | 400 / 4189 |
| 15 | | 04'13" (+00'43") | 190 / 4380 |
| 16 | | 28'12" (+24'42") | 110 / 4490 |
| 17 | | 04'01" (+00'31") | 400 / 4890 |
| 18 | | 04'03" (+00'33") | 400 / 5290 |
| 19 | | 03'44" (+00'14") | 220 / 5510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'14" | 00:09'59" |
| 3 | 06'33" | 00:16'32" |
| 4 | 06'26" | 00:22'58" |
| 5 | 06'41" | 00:29'39" |
| 5.5 | 03'55" | 00:31'39" |
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