14.1 km | 01:19:11 | 05:36/km日期: 2022-11-01 09:53 - 平均心率: 115 - 卡路里: 715 Cal - 平均步頻: 166
Pace: 06'05" / 05'51" / 05'49" / 05'52" / 05'43" / 05'34" / 05'40" / 05'35" / 05'40" / 05'38" / 05'30" / 05'23" / 05'29" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'09") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'40" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'58") | 1000 / 10000 |
| 11 | | 05'29" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'29" (+00'50") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'26" (+00'47") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'40" | 00:40'34" |
| 8 | 05'35" | 00:46'09" |
| 9 | 05'40" | 00:51'49" |
| 10 | 05'38" | 00:57'27" |
| 11 | 05'30" | 01:02'57" |
| 12 | 05'23" | 01:08'20" |
| 13 | 05'29" | 01:13'49" |
| 14 | 04'40" | 01:18'29" |
| 14.1 | 05'33" | 01:19'11" |
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