21.1 km | 01:43:09 | 04:53/km日期: 2022-11-03 08:18 - 平均心率: 127 - 卡路里: 837 Cal - 平均步頻: 208
Pace: 05'26" / 04'56" / 04'46" / 04'33" / 04'52" / 04'34" / 04'52" / 04'43" / 05'02" / 04'41" / 04'49" / 04'58" / 04'58" / 05'27" / 04'49" / 04'58" / 04'51" / 04'55" / 04'56" / 04'48" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 1000 / 1000 |
2 | | 04'55" (+00'22") | 1000 / 2000 |
3 | | 04'45" (+00'12") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'51" (+00'18") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 04'42" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'29") | 1000 / 9000 |
10 | | 04'40" (+00'07") | 1000 / 10000 |
11 | | 04'49" (+00'16") | 1000 / 11000 |
12 | | 04'58" (+00'25") | 1000 / 12000 |
13 | | 04'58" (+00'25") | 1000 / 13000 |
14 | | 05'27" (+00'54") | 1000 / 14000 |
15 | | 04'48" (+00'15") | 1000 / 15000 |
16 | | 04'57" (+00'24") | 1000 / 16000 |
17 | | 04'50" (+00'17") | 1000 / 17000 |
18 | | 04'55" (+00'22") | 1000 / 18000 |
19 | | 04'55" (+00'22") | 1000 / 19000 |
20 | | 04'48" (+00'15") | 1000 / 20000 |
21 | | 04'44" (+00'11") | 1000 / 21000 |
22 | | 05'21" (+00'48") | 95 / 21095 |
彰化吳彩凌
測試一下新鞋
在跑步機上跑起來很舒適
再來測試路面~