15.4 km | 00:57:15 | 03:43/km日期: 2022-11-05 06:38 - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 03'52" / 03'45" / 03'46" / 03'44" / 03'44" / 03'43" / 03'45" / 03'48" / 03'46" / 03'50" / 03'39" / 03'37" / 03'45" / 03'39" / 03'38" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 1000 / 1000 |
| 2 | | 03'44" (+00'07") | 1000 / 2000 |
| 3 | | 03'45" (+00'08") | 1000 / 3000 |
| 4 | | 03'44" (+00'07") | 1000 / 4000 |
| 5 | | 03'43" (+00'06") | 1000 / 5000 |
| 6 | | 03'42" (+00'05") | 1000 / 6000 |
| 7 | | 03'45" (+00'08") | 1000 / 7000 |
| 8 | | 03'48" (+00'11") | 1000 / 8000 |
| 9 | | 03'45" (+00'08") | 1000 / 9000 |
| 10 | | 03'49" (+00'12") | 1000 / 10000 |
| 11 | | 03'39" (+00'02") | 1000 / 11000 |
| 12 | | 03'37" | 1000 / 12000 |
| 13 | | 03'44" (+00'07") | 1000 / 13000 |
| 14 | | 03'38" (+00'01") | 1000 / 14000 |
| 15 | | 03'38" (+00'01") | 1000 / 15000 |
| 16 | | 03'29" | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 540.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'45" | 00:07'37" |
| 3 | 03'46" | 00:11'23" |
| 4 | 03'44" | 00:15'07" |
| 5 | 03'44" | 00:18'51" |
| 6 | 03'43" | 00:22'34" |
| 7 | 03'45" | 00:26'19" |
| 8 | 03'48" | 00:30'07" |
| 9 | 03'46" | 00:33'53" |
| 10 | 03'50" | 00:37'43" |
| 11 | 03'39" | 00:41'22" |
| 12 | 03'37" | 00:44'59" |
| 13 | 03'45" | 00:48'44" |
| 14 | 03'39" | 00:52'23" |
| 15 | 03'38" | 00:56'01" |
| 15.4 | 03'29" | 00:57'15" |
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