10.8 km | 01:11:03 | 06:34/km日期: 2022-10-29 06:36 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'36" / 06'07" / 05'58" / 05'49" / 06'31" / 05'02" / 05'55" / 05'35" / 06'29" / 06'52" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'44") | 1000 / 1000 |
2 | | 06'06" (+01'05") | 1000 / 2000 |
3 | | 05'58" (+00'57") | 1000 / 3000 |
4 | | 05'48" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+01'30") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'55" (+00'54") | 1000 / 7000 |
8 | | 05'35" (+00'34") | 1000 / 8000 |
9 | | 06'28" (+01'27") | 1000 / 9000 |
10 | | 06'52" (+01'51") | 1000 / 10000 |
11 | | 10'58" (+05'57") | 820 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 97.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'07" | 00:13'43" |
3 | 05'58" | 00:19'41" |
4 | 05'49" | 00:25'30" |
5 | 06'31" | 00:32'01" |
6 | 05'02" | 00:37'03" |
7 | 05'55" | 00:42'58" |
8 | 05'35" | 00:48'33" |
9 | 06'29" | 00:55'02" |
10 | 06'52" | 01:01'54" |
10.8 | 10'59" | 01:10'55" |