13.0 km | 01:03:02 | 04:50/km日期: 2022-11-05 07:00 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 556 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 90%
Pace: 05'19" / 04'34" / 04'44" / 04'37" / 04'35" / 12'11" / 04'57" / 04'56" / 04'55" / 04'50" / 10'31" / 04'51" / 04'50" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'44" (+00'10") | 1000 / 3000 |
4 | | 04'37" (+00'03") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'58" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'23") | 1000 / 7000 |
8 | | 04'56" (+00'22") | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'16") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 04'51" (+00'17") | 1000 / 12000 |
13 | | 04'49" (+00'15") | 1000 / 13000 |
14 | | 04'28" | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 161.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'34" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'37" | 00:19'14" |
5 | 04'35" | 00:23'49" |
6 | 12'11" | 00:36'00" |
7 | 04'57" | 00:40'57" |
8 | 04'56" | 00:45'53" |
9 | 04'55" | 00:50'48" |
10 | 04'50" | 00:55'38" |
11 | 10'31" | 01:06'09" |
12 | 04'51" | 01:11'00" |
13 | 04'50" | 01:15'50" |
13.0 | 04'14" | 01:15'55" |