9.3 km | 00:52:52 | 05:39/km日期: 2022-11-04 06:34 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'54" / 05'28" / 05'31" / 07'14" / 05'47" / 05'18" / 05'38" / 05'49" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 336 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 318.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'28" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 07'14" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 05'18" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 05'21" | 00:53'00" |
| 9.3 | 05'21" | 00:54'48" |
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