5.5 km | 00:30:23 | 05:29/km日期: 2022-11-03 20:06 - 平均心率: 145 - 卡路里: 211 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 90%
Pace: 04'54" / 08'38" / 05'03" / 12'28" / 06'52" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 391 / 391 |
| 2 | | 04'55" (+00'15") | 391 / 783 |
| 3 | | 04'58" (+00'18") | 384 / 1168 |
| 4 | | 04'55" (+00'15") | 384 / 1552 |
| 5 | | 05'08" (+00'28") | 387 / 1939 |
| 6 | | 04'49" (+00'09") | 397 / 2337 |
| 7 | | 05'07" (+00'27") | 375 / 2712 |
| 8 | | 05'04" (+00'24") | 385 / 3097 |
| 9 | | 06'59" (+02'19") | 417 / 3515 |
| 10 | | 05'01" (+00'21") | 399 / 3915 |
| 11 | | 05'18" (+00'38") | 411 / 4327 |
| 12 | | 04'54" (+00'14") | 395 / 4722 |
| 13 | | 05'09" (+00'29") | 415 / 5137 |
| 14 | | 05'06" (+00'26") | 380 / 5518 |
| 15 | | 01:37'57" (+33'17") | 19 / 5537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 08'38" | 00:13'32" |
| 3 | 05'03" | 00:18'35" |
| 4 | 12'28" | 00:31'03" |
| 5 | 06'52" | 00:37'55" |
| 5.5 | 08'26" | 00:42'27" |
展開計圈分析
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