18.8 km | 01:48:27 | 05:46/km日期: 2022-11-02 04:42 - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 06'02" / 06'09" / 05'54" / 05'53" / 05'51" / 05'58" / 05'55" / 05'46" / 05'49" / 05'49" / 05'45" / 05'43" / 05'42" / 05'38" / 05'38" / 05'39" / 05'33" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'05") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'22" | 758 / 18758 |
最近休息的日子比跑的日子還多，所以感覺狀況其實不太好，但成績又和想像不一樣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 05'49" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 05'45" | 01:04'51" |
| 12 | 05'43" | 01:10'34" |
| 13 | 05'42" | 01:16'16" |
| 14 | 05'38" | 01:21'54" |
| 15 | 05'38" | 01:27'32" |
| 16 | 05'39" | 01:33'11" |
| 17 | 05'33" | 01:38'44" |
| 18 | 05'39" | 01:44'23" |
| 18.8 | 05'21" | 01:48'27" |
展開計圈分析
留言 
