22.2 km | 02:31:58 | 06:50/km日期: 2022-10-02 11:34 - 平均心率: 123 - 卡路里: 1400 Cal - 總步數: 27868 - 平均步頻: 183 - 平均步幅: 79 cm
Pace: 06'47" / 06'50" / 06'46" / 06'38" / 06'44" / 06'44" / 06'33" / 06'16" / 06'18" / 06'40" / 05'54" / 06'24" / 07'07" / 06'43" / 06'12" / 07'25" / 06'43" / 06'42" / 07'40" / 07'35" / 07'59" / 06'20" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 170.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 06'44" | 00:33'45" |
| 6 | 06'44" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 06'16" | 00:53'18" |
| 9 | 06'18" | 00:59'36" |
| 10 | 06'40" | 01:06'16" |
| 11 | 05'54" | 01:12'10" |
| 12 | 06'24" | 01:18'34" |
| 13 | 07'07" | 01:25'41" |
| 14 | 06'43" | 01:32'24" |
| 15 | 06'12" | 01:38'36" |
| 16 | 07'25" | 01:46'01" |
| 17 | 06'43" | 01:52'44" |
| 18 | 06'42" | 01:59'26" |
| 19 | 07'40" | 02:07'06" |
| 20 | 07'35" | 02:14'41" |
| 21 | 07'59" | 02:22'40" |
| 22 | 06'20" | 02:29'00" |
| 22.2 | 12'29" | 02:31'58" |
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