15.2 km | 01:23:54 | 05:30/km日期: 2015-10-20 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 933 Cal - 總步數: 16050 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'37" / 06'18" / 05'57" / 05'41" / 05'26" / 05'21" / 05'18" / 05'27" / 05'12" / 05'15" / 05'07" / 05'14" / 05'29" / 05'11" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'35") | 1006 / 1006 | 190 / 80 |
| 2 | | 06'17" (+01'18") | 1000 / 2007 | 189 / 83 |
| 3 | | 05'56" (+00'57") | 1001 / 3009 | 189 / 88 |
| 4 | | 05'40" (+00'41") | 1010 / 4019 | 191 / 91 |
| 5 | | 05'21" (+00'22") | 1005 / 5024 | 193 / 96 |
| 6 | | 05'20" (+00'21") | 1002 / 6026 | 191 / 97 |
| 7 | | 05'20" (+00'21") | 1002 / 7029 | 192 / 97 |
| 8 | | 05'23" (+00'24") | 1002 / 8032 | 191 / 96 |
| 9 | | 05'13" (+00'14") | 1004 / 9036 | 192 / 99 |
| 10 | | 05'14" (+00'15") | 1002 / 10039 | 192 / 99 |
| 11 | | 05'06" (+00'07") | 1002 / 11042 | 192 / 101 |
| 12 | | 05'13" (+00'14") | 1001 / 12043 | 190 / 100 |
| 13 | | 05'28" (+00'29") | 1001 / 13044 | 188 / 96 |
| 14 | | 05'10" (+00'11") | 1009 / 14054 | 190 / 101 |
| 15 | | 04'59" | 1000 / 15054 | 191 / 104 |
| 16 | | 05'03" (+00'04") | 246 / 15301 | 192 / 102 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 05'57" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 05'26" | 00:29'59" |
| 6 | 05'21" | 00:35'20" |
| 7 | 05'18" | 00:40'38" |
| 8 | 05'27" | 00:46'05" |
| 9 | 05'12" | 00:51'17" |
| 10 | 05'15" | 00:56'32" |
| 11 | 05'07" | 01:01'39" |
| 12 | 05'14" | 01:06'53" |
| 13 | 05'29" | 01:12'22" |
| 14 | 05'11" | 01:17'33" |
| 15 | 05'03" | 01:22'36" |
| 15.2 | 05'16" | 01:23'54" |
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