7.3 km | 00:48:22 | 06:37/km日期: 2022-11-03 20:12 - 平均心率: 173 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 05'22" / 06'14" / 06'31" / 06'26" / 06'51" / 08'02" / 07'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 817 / 817 |
| 2 | | 11'20" (+06'44") | 222 / 1039 |
| 3 | | 04'57" (+00'21") | 823 / 1863 |
| 4 | | 11'12" (+06'36") | 231 / 2094 |
| 5 | | 05'05" (+00'29") | 827 / 2922 |
| 6 | | 11'32" (+06'56") | 234 / 3156 |
| 7 | | 05'08" (+00'32") | 824 / 3981 |
| 8 | | 13'01" (+08'25") | 227 / 4208 |
| 9 | | 05'06" (+00'30") | 836 / 5045 |
| 10 | | 12'28" (+07'52") | 232 / 5277 |
| 11 | | 04'56" (+00'20") | 414 / 5691 |
| 12 | | 17'28" (+12'52") | 106 / 5797 |
| 13 | | 04'52" (+00'16") | 409 / 6207 |
| 14 | | 12'52" (+08'16") | 139 / 6346 |
| 15 | | 04'56" (+00'20") | 408 / 6754 |
| 16 | | 15'37" (+11'01") | 127 / 6881 |
| 17 | | 04'36" | 402 / 7284 |
| 18 | | 10'32" (+05'56") | 24 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 82.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'14" | 00:11'36" |
| 3 | 06'31" | 00:18'07" |
| 4 | 06'26" | 00:24'33" |
| 5 | 06'51" | 00:31'24" |
| 6 | 08'02" | 00:39'26" |
| 7 | 07'22" | 00:46'48" |
| 7.3 | 05'04" | 00:48'22" |
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