6.7 km | 00:48:38 | 07:12/km日期: 2022-11-03 19:43 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 05'07" / 04'58" / 06'37" / 06'46" / 07'39" / 05'28" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'14") | 301 / 301 |
| 2 | | 05'07" (+01'11") | 298 / 600 |
| 3 | | 05'04" (+01'08") | 298 / 898 |
| 4 | | 05'09" (+01'13") | 300 / 1198 |
| 5 | | 05'01" (+01'05") | 302 / 1501 |
| 6 | | 04'58" (+01'02") | 295 / 1796 |
| 7 | | 04'58" (+01'02") | 98 / 1895 |
| 8 | | 04'15" (+00'19") | 297 / 2193 |
| 9 | | 04'06" (+00'10") | 304 / 2497 |
| 10 | | 03'56" | 119 / 2616 |
| 11 | | 24'34" (+20'38") | 121 / 2738 |
| 12 | | 03'59" (+00'03") | 297 / 3035 |
| 13 | | 04'04" (+00'08") | 298 / 3333 |
| 14 | | 03'57" (+00'01") | 136 / 3469 |
| 15 | | 31'24" (+27'28") | 97 / 3567 |
| 16 | | 04'12" (+00'16") | 290 / 3858 |
| 17 | | 04'08" (+00'12") | 303 / 4162 |
| 18 | | 04'07" (+00'11") | 114 / 4276 |
| 19 | | 26'25" (+22'29") | 116 / 4393 |
| 20 | | 05'44" (+01'48") | 294 / 4687 |
| 21 | | 05'36" (+01'40") | 312 / 5000 |
| 22 | | 05'27" (+01'31") | 313 / 5313 |
| 23 | | 05'27" (+01'31") | 306 / 5619 |
| 24 | | 05'30" (+01'34") | 302 / 5921 |
| 25 | | 05'12" (+01'16") | 306 / 6228 |
| 26 | | 05'07" (+01'11") | 308 / 6537 |
| 27 | | 05'04" (+01'08") | 96 / 6634 |
| 28 | | 01:18'05" (+14'09") | 113 / 6747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 06'37" | 00:16'42" |
| 4 | 06'46" | 00:23'28" |
| 5 | 07'39" | 00:31'07" |
| 6 | 05'28" | 00:36'35" |
| 6.7 | 16'11" | 00:48'41" |
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