10.9 km | 00:57:19 | 05:15/km日期: 2022-11-03 18:39 - 平均心率: 153 - 卡路里: 539 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 05'25" / 05'09" / 05'12" / 05'04" / 04'51" / 05'17" / 05'09" / 05'15" / 05'14" / 05'14" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 295.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 04'51" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 05'14" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 10.9 | -1'-18" | 00:57'19" |
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