10.1 km | 00:52:41 | 05:11/km日期: 2015-10-20 07:27 - 卡路里: 557 Cal - 總步數: 9682 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'56" / 05'18" / 05'08" / 05'03" / 05'00" / 05'03" / 05'03" / 05'06" / 05'06" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'20") | 397 / 397 | 173 / 91 |
| 2 | | 05'43" (+00'46") | 401 / 799 | 176 / 98 |
| 3 | | 05'29" (+00'32") | 407 / 1206 | 178 / 102 |
| 4 | | 05'21" (+00'24") | 404 / 1611 | 179 / 104 |
| 5 | | 05'15" (+00'18") | 401 / 2013 | 180 / 105 |
| 6 | | 05'05" (+00'08") | 412 / 2425 | 181 / 108 |
| 7 | | 05'07" (+00'10") | 402 / 2828 | 181 / 107 |
| 8 | | 05'05" (+00'08") | 409 / 3237 | 181 / 108 |
| 9 | | 05'08" (+00'11") | 401 / 3639 | 182 / 106 |
| 10 | | 04'57" | 409 / 4049 | 184 / 108 |
| 11 | | 04'57" | 404 / 4453 | 186 / 108 |
| 12 | | 05'06" (+00'09") | 397 / 4850 | 186 / 104 |
| 13 | | 04'58" (+00'01") | 409 / 5259 | 186 / 107 |
| 14 | | 05'04" (+00'07") | 410 / 5669 | 186 / 105 |
| 15 | | 05'02" (+00'05") | 406 / 6076 | 186 / 106 |
| 16 | | 05'02" (+00'05") | 406 / 6483 | 187 / 105 |
| 17 | | 05'04" (+00'07") | 404 / 6887 | 187 / 105 |
| 18 | | 05'08" (+00'11") | 401 / 7289 | 186 / 104 |
| 19 | | 05'05" (+00'08") | 409 / 7698 | 185 / 106 |
| 20 | | 05'07" (+00'10") | 402 / 8101 | 185 / 104 |
| 21 | | 05'04" (+00'07") | 411 / 8512 | 187 / 105 |
| 22 | | 05'08" (+00'11") | 401 / 8913 | 187 / 103 |
| 23 | | 05'08" (+00'11") | 408 / 9321 | 187 / 103 |
| 24 | | 05'06" (+00'09") | 408 / 9730 | 186 / 105 |
| 25 | | 05'10" (+00'13") | 406 / 10136 | 184 / 104 |
| 26 | | 07'29" (+02'32") | 8 / 10145 | 150 / 89 |
10月累積里程 : 193.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'03" | 00:21'25" |
| 5 | 05'00" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 10.1 | 05'34" | 00:52'41" |
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