13.8 km | 01:09:47 | 05:04/km日期: 2022-11-03 19:59 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 04'31" / 05'03" / 04'48" / 04'37" / 04'21" / 05'00" / 05'09" / 05'18" / 05'11" / 05'23" / 05'24" / 05'40" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'29") | 290 / 290 |
2 | | 04'23" (+01'31") | 280 / 570 |
3 | | 04'03" (+01'11") | 300 / 870 |
4 | | 07'03" (+04'11") | 350 / 1220 |
5 | | 04'28" (+01'36") | 280 / 1500 |
6 | | 04'17" (+01'25") | 290 / 1790 |
7 | | 04'02" (+01'10") | 310 / 2100 |
8 | | 07'32" (+04'40") | 330 / 2430 |
9 | | 02'52" | 440 / 2870 |
10 | | 02'58" (+00'06") | 420 / 3290 |
11 | | 04'00" (+01'08") | 310 / 3600 |
12 | | 07'22" (+04'30") | 340 / 3940 |
13 | | 04'09" (+01'17") | 300 / 4240 |
14 | | 04'14" (+01'22") | 290 / 4530 |
15 | | 03'58" (+01'06") | 310 / 4840 |
16 | | 07'46" (+04'54") | 320 / 5160 |
17 | | 03'51" (+00'59") | 320 / 5480 |
18 | | 04'26" (+01'34") | 280 / 5760 |
19 | | 04'05" (+01'13") | 300 / 6060 |
20 | | 07'17" (+04'25") | 340 / 6400 |
21 | | 04'08" (+01'16") | 300 / 6700 |
22 | | 03'57" (+01'05") | 310 / 7010 |
23 | | 04'07" (+01'15") | 300 / 7310 |
24 | | 07'35" (+04'43") | 320 / 7630 |
25 | | 04'03" (+01'11") | 300 / 7930 |
26 | | 03'47" (+00'55") | 320 / 8250 |
27 | | 04'21" (+01'29") | 370 / 8620 |
28 | | 07'39" (+04'47") | 570 / 9190 |
29 | | 04'06" (+01'14") | 290 / 9479 |
30 | | 04'11" (+01'19") | 290 / 9769 |
31 | | 07'10" (+04'18") | 340 / 10109 |
32 | | 03'59" (+01'07") | 300 / 10409 |
33 | | 04'11" (+01'19") | 290 / 10699 |
34 | | 07'35" (+04'43") | 330 / 11029 |
35 | | 03'59" (+01'07") | 300 / 11329 |
36 | | 04'01" (+01'09") | 300 / 11629 |
37 | | 07'33" (+04'41") | 320 / 11950 |
38 | | 03'57" (+01'05") | 300 / 12250 |
39 | | 04'01" (+01'09") | 300 / 12550 |
40 | | 07'39" (+04'47") | 330 / 12880 |
41 | | 03'56" (+01'04") | 300 / 13180 |
42 | | 04'10" (+01'18") | 290 / 13470 |
43 | | 07'30" (+04'38") | 300 / 13770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 279.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'03" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'37" | 00:18'59" |
5 | 04'21" | 00:23'20" |
6 | 05'00" | 00:28'20" |
7 | 05'09" | 00:33'29" |
8 | 05'18" | 00:38'47" |
9 | 05'11" | 00:43'58" |
10 | 05'23" | 00:49'21" |
11 | 05'24" | 00:54'45" |
12 | 05'40" | 01:00'25" |
13 | 05'17" | 01:05'42" |
13.8 | 05'18" | 01:09'47" |