85.5 km | 13:17:54 | 09:19/km日期: 2015-10-17 06:01 - 總爬升: 1789 m - 卡路里: 4838 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'15" / 06'30" / 06'04" / 06'12" / 06'25" / 06'38" / 09'18" / 07'55" / 06'50" / 06'40" / 07'01" / 07'18" / 07'06" / 07'04" / 09'40" / 06'53" / 06'09" / 06'10" / 05'45" / 06'01" / 06'24" / 05'48" / 05'43" / 06'03" / 07'20" / 05'38" / 06'40" / 05'55" / 08'29" / 05'34" / 06'19" / 06'50" / 07'32" / 06'41" / 07'03" / 09'10" / 08'01" / 12'08" / 13'01" / 14'13" / 13'51" / 12'49" / 08'33" / 08'54" / 11'43" / 08'54" / 08'44" / 07'08" / 16'55" / 07'19" / 10'22" / 07'08" / 07'52" / 10'58" / 11'02" / 11'35" / 12'59" / 18'15" / 12'19" / 12'02" / 09'00" / 16'05" / 11'06" / 08'03" / 07'39" / 13'35" / 11'34" / 10'41" / 11'30" / 11'56" / 11'23" / 19'39" / 11'41" / 10'05" / 13'45" / 15'04" / 09'41" / 11'22" / 12'50" / 11'09" / 15'54" / 12'48" / 07'15" / 02'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+04'23") | 1000 / 1000 |
2 | | 06'14" (+03'56") | 1000 / 2000 |
3 | | 06'29" (+04'11") | 1000 / 3000 |
4 | | 06'03" (+03'45") | 1000 / 4000 |
5 | | 06'12" (+03'54") | 1000 / 5000 |
6 | | 06'24" (+04'06") | 1000 / 6000 |
7 | | 06'38" (+04'20") | 1000 / 7000 |
8 | | 09'17" (+06'59") | 1000 / 8000 |
9 | | 07'55" (+05'37") | 1000 / 9000 |
10 | | 06'49" (+04'31") | 1000 / 10000 |
11 | | 06'40" (+04'22") | 1000 / 11000 |
12 | | 07'00" (+04'42") | 1000 / 12000 |
13 | | 07'18" (+05'00") | 1000 / 13000 |
14 | | 07'06" (+04'48") | 1000 / 14000 |
15 | | 07'03" (+04'45") | 1000 / 15000 |
16 | | 09'40" (+07'22") | 1000 / 16000 |
17 | | 06'52" (+04'34") | 1000 / 17000 |
18 | | 06'09" (+03'51") | 1000 / 18000 |
19 | | 06'10" (+03'52") | 1000 / 19000 |
20 | | 05'45" (+03'27") | 1000 / 20000 |
21 | | 06'00" (+03'42") | 1000 / 21000 |
22 | | 06'24" (+04'06") | 1000 / 22000 |
23 | | 05'47" (+03'29") | 1000 / 23000 |
24 | | 05'43" (+03'25") | 1000 / 24000 |
25 | | 06'03" (+03'45") | 1000 / 25000 |
26 | | 07'19" (+05'01") | 1000 / 26000 |
27 | | 05'37" (+03'19") | 1000 / 27000 |
28 | | 06'40" (+04'22") | 1000 / 28000 |
29 | | 05'54" (+03'36") | 1000 / 29000 |
30 | | 08'29" (+06'11") | 1000 / 30000 |
31 | | 05'33" (+03'15") | 1000 / 31000 |
32 | | 06'19" (+04'01") | 1000 / 32000 |
33 | | 06'49" (+04'31") | 1000 / 33000 |
34 | | 07'31" (+05'13") | 1000 / 34000 |
35 | | 06'41" (+04'23") | 1000 / 35000 |
36 | | 07'02" (+04'44") | 1000 / 36000 |
37 | | 09'10" (+06'52") | 1000 / 37000 |
38 | | 08'00" (+05'42") | 1000 / 38000 |
39 | | 12'08" (+09'50") | 1000 / 39000 |
40 | | 13'00" (+10'42") | 1000 / 40000 |
41 | | 14'12" (+11'54") | 1000 / 41000 |
42 | | 13'52" (+11'34") | 1000 / 42000 |
43 | | 12'48" (+10'30") | 1000 / 43000 |
44 | | 08'32" (+06'14") | 1000 / 44000 |
45 | | 08'53" (+06'35") | 1000 / 45000 |
46 | | 11'43" (+09'25") | 1000 / 46000 |
47 | | 08'53" (+06'35") | 1000 / 47000 |
48 | | 08'44" (+06'26") | 1000 / 48000 |
49 | | 07'07" (+04'49") | 1000 / 49000 |
50 | | 16'54" (+14'36") | 1000 / 50000 |
51 | | 07'18" (+05'00") | 1000 / 51000 |
52 | | 10'21" (+08'03") | 1000 / 52000 |
53 | | 07'08" (+04'50") | 1000 / 53000 |
54 | | 07'51" (+05'33") | 1000 / 54000 |
55 | | 10'58" (+08'40") | 1000 / 55000 |
56 | | 11'01" (+08'43") | 1000 / 56000 |
57 | | 11'34" (+09'16") | 1000 / 57000 |
58 | | 12'58" (+10'40") | 1000 / 58000 |
59 | | 18'15" (+15'57") | 1000 / 59000 |
60 | | 12'19" (+10'01") | 1000 / 60000 |
61 | | 12'00" (+09'42") | 1000 / 61000 |
62 | | 11'04" (+08'46") | 334 / 61334 |
63 | | 07'34" (+05'16") | 1000 / 62334 |
64 | | 17'57" (+15'39") | 1000 / 63334 |
65 | | 09'18" (+07'00") | 1000 / 64334 |
66 | | 08'04" (+05'46") | 1000 / 65334 |
67 | | 10'40" (+08'22") | 1000 / 66334 |
68 | | 12'02" (+09'44") | 1000 / 67334 |
69 | | 11'29" (+09'11") | 1000 / 68334 |
70 | | 11'24" (+09'06") | 1000 / 69334 |
71 | | 10'46" (+08'28") | 1000 / 70334 |
72 | | 11'52" (+09'34") | 1000 / 71334 |
73 | | 11'32" (+09'14") | 1000 / 72334 |
74 | | 19'51" (+17'33") | 1000 / 73334 |
75 | | 11'20" (+09'02") | 1000 / 74334 |
76 | | 09'57" (+07'39") | 1000 / 75334 |
77 | | 16'13" (+13'55") | 1000 / 76334 |
78 | | 12'54" (+10'36") | 1000 / 77334 |
79 | | 09'52" (+07'34") | 1000 / 78334 |
80 | | 10'25" (+08'07") | 1000 / 79334 |
81 | | 13'12" (+10'54") | 1000 / 80334 |
82 | | 11'38" (+09'20") | 1000 / 81334 |
83 | | 15'51" (+13'33") | 1000 / 82334 |
84 | | 12'47" (+10'29") | 1000 / 83334 |
85 | | 03'57" (+01'39") | 1000 / 84334 |
86 | | 02'18" | 1000 / 85334 |
87 | | 13'04" (+10'46") | 200 / 85535 |
10月累積里程 : 229.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'30" | 00:19'26" |
4 | 06'04" | 00:25'30" |
5 | 06'12" | 00:31'42" |
6 | 06'25" | 00:38'07" |
7 | 06'38" | 00:44'45" |
8 | 09'18" | 00:54'03" |
9 | 07'55" | 01:01'58" |
10 | 06'50" | 01:08'48" |
11 | 06'40" | 01:15'28" |
12 | 07'01" | 01:22'29" |
13 | 07'18" | 01:29'47" |
14 | 07'06" | 01:36'53" |
15 | 07'04" | 01:43'57" |
16 | 09'40" | 01:53'37" |
17 | 06'53" | 02:00'30" |
18 | 06'09" | 02:06'39" |
19 | 06'10" | 02:12'49" |
20 | 05'45" | 02:18'34" |
21 | 06'01" | 02:24'35" |
22 | 06'24" | 02:30'59" |
23 | 05'48" | 02:36'47" |
24 | 05'43" | 02:42'30" |
25 | 06'03" | 02:48'33" |
26 | 07'20" | 02:55'53" |
27 | 05'38" | 03:01'31" |
28 | 06'40" | 03:08'11" |
29 | 05'55" | 03:14'06" |
30 | 08'29" | 03:22'35" |
31 | 05'34" | 03:28'09" |
32 | 06'19" | 03:34'28" |
33 | 06'50" | 03:41'18" |
34 | 07'32" | 03:48'50" |
35 | 06'41" | 03:55'31" |
36 | 07'03" | 04:02'34" |
37 | 09'10" | 04:11'44" |
38 | 08'01" | 04:19'45" |
39 | 12'08" | 04:31'53" |
40 | 13'01" | 04:44'54" |
41 | 14'13" | 04:59'07" |
42 | 13'51" | 05:12'58" |
43 | 12'49" | 05:25'47" |
44 | 08'33" | 05:34'20" |
45 | 08'54" | 05:43'14" |
46 | 11'43" | 05:54'57" |
47 | 08'54" | 06:03'51" |
48 | 08'44" | 06:12'35" |
49 | 07'08" | 06:19'43" |
50 | 16'55" | 06:36'38" |
51 | 07'19" | 06:43'57" |
52 | 10'22" | 06:54'19" |
53 | 07'08" | 07:01'27" |
54 | 07'52" | 07:09'19" |
55 | 10'58" | 07:20'17" |
56 | 11'02" | 07:31'19" |
57 | 11'35" | 07:42'54" |
58 | 12'59" | 07:55'53" |
59 | 18'15" | 08:14'08" |
60 | 12'19" | 08:26'27" |
61 | 12'02" | 08:38'29" |
62 | 09'00" | 08:47'29" |
63 | 16'05" | 09:03'34" |
64 | 11'06" | 09:14'40" |
65 | 08'03" | 09:22'43" |
66 | 07'39" | 09:30'22" |
67 | 13'35" | 09:43'57" |
68 | 11'34" | 09:55'31" |
69 | 10'41" | 10:06'12" |
70 | 11'30" | 10:17'42" |
71 | 11'56" | 10:29'38" |
72 | 11'23" | 10:41'01" |
73 | 19'39" | 11:00'40" |
74 | 11'41" | 11:12'21" |
75 | 10'05" | 11:22'26" |
76 | 13'45" | 11:36'11" |
77 | 15'04" | 11:51'15" |
78 | 09'41" | 12:00'56" |
79 | 11'22" | 12:12'18" |
80 | 12'50" | 12:25'08" |
81 | 11'09" | 12:36'17" |
82 | 15'54" | 12:52'11" |
83 | 12'48" | 13:04'59" |
84 | 07'15" | 13:12'14" |
85 | 02'21" | 13:14'35" |
85.5 | 06'15" | 13:17'56" |