15.5 km | 01:36:01 | 06:11/km日期: 2022-11-03 04:42 - 平均心率: 142 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'46" / 06'31" / 06'30" / 06'33" / 06'45" / 06'27" / 06'28" / 06'38" / 06'27" / 06'14" / 05'28" / 04'27" / 05'57" / 06'08" / 06'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'20") | 1000 / 1000 |
| 2 | | 06'30" (+02'04") | 1000 / 2000 |
| 3 | | 06'29" (+02'03") | 1000 / 3000 |
| 4 | | 06'33" (+02'07") | 1000 / 4000 |
| 5 | | 06'44" (+02'18") | 1000 / 5000 |
| 6 | | 06'27" (+02'01") | 1000 / 6000 |
| 7 | | 06'27" (+02'01") | 1000 / 7000 |
| 8 | | 06'38" (+02'12") | 1000 / 8000 |
| 9 | | 06'26" (+02'00") | 1000 / 9000 |
| 10 | | 06'13" (+01'47") | 1000 / 10000 |
| 11 | | 05'28" (+01'02") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'56" (+01'30") | 1000 / 13000 |
| 14 | | 06'08" (+01'42") | 1000 / 14000 |
| 15 | | 05'52" (+01'26") | 1000 / 15000 |
| 16 | | 05'33" (+01'07") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 06'27" | 00:39'32" |
| 7 | 06'28" | 00:46'00" |
| 8 | 06'38" | 00:52'38" |
| 9 | 06'27" | 00:59'05" |
| 10 | 06'14" | 01:05'19" |
| 11 | 05'28" | 01:10'47" |
| 12 | 04'27" | 01:15'14" |
| 13 | 05'57" | 01:21'11" |
| 14 | 06'08" | 01:27'19" |
| 15 | 06'37" | 01:33'56" |
| 15.5 | 05'35" | 01:36'47" |
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