13.2 km | 01:18:33 | 05:56/km日期: 2022-11-03 19:16 - 平均心率: 132 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 06'36" / 06'08" / 05'41" / 05'49" / 07'11" / 05'58" / 05'42" / 05'49" / 05'52" / 05'44" / 05'59" / 05'58" / 07'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 04'49" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 07'11" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 05'42" | 00:43'05" |
| 8 | 05'49" | 00:48'54" |
| 9 | 05'52" | 00:54'46" |
| 10 | 05'44" | 01:00'30" |
| 11 | 05'59" | 01:06'29" |
| 12 | 05'58" | 01:12'27" |
| 13 | 07'00" | 01:19'27" |
| 13.2 | 04'50" | 01:20'28" |
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