10.1 km | 01:22:14 | 08:10/km日期: 2022-11-03 18:03 - 總爬升: 189 m - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90%
Pace: 10'18" / 08'51" / 08'03" / 07'45" / 08'26" / 08'45" / 08'45" / 07'57" / 09'18" / 08'39" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'07") | 1000 / 1000 |
| 2 | | 08'21" (+01'04") | 1000 / 2000 |
| 3 | | 08'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'44" (+00'27") | 1000 / 4000 |
| 5 | | 08'26" (+01'09") | 1000 / 5000 |
| 6 | | 08'45" (+01'28") | 1000 / 6000 |
| 7 | | 08'44" (+01'27") | 1000 / 7000 |
| 8 | | 07'57" (+00'40") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'56" (+00'39") | 1000 / 10000 |
| 11 | | 08'31" (+01'14") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 298.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'51" | 00:19'09" |
| 3 | 08'03" | 00:27'12" |
| 4 | 07'45" | 00:34'57" |
| 5 | 08'26" | 00:43'23" |
| 6 | 08'45" | 00:52'08" |
| 7 | 08'45" | 01:00'53" |
| 8 | 07'57" | 01:08'50" |
| 9 | 09'18" | 01:18'08" |
| 10 | 08'39" | 01:26'47" |
| 10.1 | 15'03" | 01:27'43" |
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