9.5 km | 01:18:57 | 08:20/km日期: 2022-11-01 20:07 - 平均心率: 126 - 卡路里: 570 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93%
Pace: 06'29" / 06'24" / 06'38" / 06'16" / 06'21" / 06'25" / 06'23" / 08'24" / 16'56" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'33") | 394 / 394 |
2 | | 04'24" (+00'37") | 417 / 811 |
3 | | 22'39" (+18'52") | 116 / 928 |
4 | | 04'14" (+00'27") | 415 / 1343 |
5 | | 04'24" (+00'37") | 413 / 1756 |
6 | | 19'01" (+15'14") | 141 / 1898 |
7 | | 04'23" (+00'36") | 406 / 2304 |
8 | | 04'39" (+00'52") | 392 / 2697 |
9 | | 20'03" (+16'16") | 132 / 2830 |
10 | | 04'23" (+00'36") | 408 / 3238 |
11 | | 04'32" (+00'45") | 404 / 3642 |
12 | | 16'12" (+12'25") | 155 / 3798 |
13 | | 04'22" (+00'35") | 409 / 4207 |
14 | | 04'25" (+00'38") | 408 / 4616 |
15 | | 20'19" (+16'32") | 123 / 4739 |
16 | | 04'24" (+00'37") | 405 / 5144 |
17 | | 04'22" (+00'35") | 417 / 5562 |
18 | | 21'08" (+17'21") | 118 / 5681 |
19 | | 04'26" (+00'39") | 402 / 6083 |
20 | | 04'24" (+00'37") | 407 / 6491 |
21 | | 19'37" (+15'50") | 134 / 6625 |
22 | | 04'04" (+00'17") | 406 / 7032 |
23 | | 03'47" | 412 / 7444 |
24 | | 15'04" (+11'17") | 1000 / 8444 |
25 | | 16'55" (+13'08") | 1000 / 9444 |
26 | | 16'03" (+12'16") | 24 / 9468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'38" | 00:19'31" |
4 | 06'16" | 00:25'47" |
5 | 06'21" | 00:32'08" |
6 | 06'25" | 00:38'33" |
7 | 06'23" | 00:44'56" |
8 | 08'24" | 00:53'20" |
9 | 16'56" | 01:10'16" |
9.5 | 18'30" | 01:18'57" |