12.6 km | 00:55:46 | 04:25/km日期: 2022-11-04 17:10 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 04'42" / 04'43" / 04'39" / 04'40" / 04'24" / 04'22" / 04'22" / 04'21" / 04'23" / 04'19" / 04'15" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'01") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'59" | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
304.83 km 
Nike Air Zoom Tempo Next% 灰綠 累積 :
851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'24" | 00:23'08" |
| 6 | 04'22" | 00:27'30" |
| 7 | 04'22" | 00:31'52" |
| 8 | 04'21" | 00:36'13" |
| 9 | 04'23" | 00:40'36" |
| 10 | 04'19" | 00:44'55" |
| 11 | 04'15" | 00:49'10" |
| 12 | 04'15" | 00:53'25" |
| 12.6 | 04'00" | 00:55'47" |
展開計圈分析
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