8.3 km | 00:45:00 | 05:23/km日期: 2022-07-14 22:14 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 03'21" / 05'27" / 05'24" / 05'14" / 05'18" / 05'14" / 05'30" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 336 / 8336 |
7月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'27" | 00:08'48" |
| 3 | 05'24" | 00:14'12" |
| 4 | 05'14" | 00:19'26" |
| 5 | 05'18" | 00:24'44" |
| 6 | 05'14" | 00:29'58" |
| 7 | 05'30" | 00:35'28" |
| 8 | 05'16" | 00:40'44" |
| 8.3 | 05'32" | 00:42'36" |
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