9.7 km | 00:52:47 | 05:25/km日期: 2022-11-03 19:35 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 07'56" / 31'35" / 04'48" / 05'03" / 04'36" / 04'13" / 04'37" / 04'52" / 05'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'49") | 1600 / 1600 |
2 | | 07'43" (+04'07") | 380 / 1980 |
3 | | 04'16" (+00'40") | 390 / 2370 |
4 | | 04'00" (+00'24") | 400 / 2770 |
5 | | 07'13" (+03'37") | 210 / 2980 |
6 | | 04'00" (+00'24") | 390 / 3370 |
7 | | 03'56" (+00'20") | 400 / 3770 |
8 | | 08'47" (+05'11") | 220 / 3990 |
9 | | 03'58" (+00'22") | 390 / 4380 |
10 | | 03'51" (+00'15") | 400 / 4780 |
11 | | 05'26" (+01'50") | 200 / 4980 |
12 | | 22'13" (+18'37") | 20 / 5000 |
13 | | 03'58" (+00'22") | 400 / 5400 |
14 | | 03'52" (+00'16") | 400 / 5800 |
15 | | 06'47" (+03'11") | 230 / 6030 |
16 | | 03'53" (+00'17") | 400 / 6430 |
17 | | 03'58" (+00'22") | 400 / 6830 |
18 | | 07'38" (+04'02") | 200 / 7030 |
19 | | 03'41" (+00'05") | 400 / 7430 |
20 | | 09'51" (+06'15") | 120 / 7550 |
21 | | 03'36" | 400 / 7950 |
22 | | 08'54" (+05'18") | 130 / 8080 |
23 | | 03'49" (+00'13") | 400 / 8480 |
24 | | 08'35" (+04'59") | 140 / 8620 |
25 | | 03'46" (+00'10") | 400 / 9020 |
26 | | 06'34" (+02'58") | 700 / 9720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 31'35" | 00:39'31" |
3 | 04'48" | 00:44'19" |
4 | 05'03" | 00:49'22" |
5 | 04'36" | 00:53'58" |
6 | 04'13" | 00:58'11" |
7 | 04'37" | 01:02'48" |
8 | 04'52" | 01:07'40" |
9 | 05'03" | 01:12'43" |
9.7 | 06'31" | 01:17'25" |