10.1 km | 01:03:54 | 06:17/km日期: 2015-10-20 19:13 - 總爬升: 213 m - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'14" / 06'59" / 06'20" / 07'41" / 08'55" / 06'03" / 05'36" / 06'08" / 06'00" / 06'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+01'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 07'18" (+01'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'23" | 146 / 10146 |
10月累積里程 :
253.81 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'20" | 00:20'33" |
| 4 | 07'41" | 00:28'14" |
| 5 | 08'55" | 00:37'09" |
| 6 | 06'03" | 00:43'12" |
| 7 | 05'36" | 00:48'48" |
| 8 | 06'08" | 00:54'56" |
| 9 | 06'00" | 01:00'56" |
| 10 | 06'00" | 01:06'56" |
| 10.1 | 04'19" | 01:07'34" |
展開計圈分析
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