21.1 km | 02:08:00 | 06:03/km日期: 2015-10-18 05:56 - 天氣: 空汙指數和PM2.5很高的朦朧晴天 - 平均心率: 155 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'06" / 05'57" / 05'58" / 05'58" / 05'55" / 05'58" / 05'50" / 05'54" / 05'54" / 05'47" / 06'58" / 05'54" / 06'22" / 06'00" / 06'02" / 06'54" / 05'59" / 06'11" / 05'59" / 05'52" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'57" (+01'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'53" (+01'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 05'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'50" (+00'03") | 1000 / 21000 |
| 22 | | 05'25" | 124 / 21124 |
基本練習之自主半馬篇
今天又玩了一次貓跑盃半馬賽
小破PB，可是沒人發證明給我啊～
完（玩）賽感想：
1. 這隻貓很難再進步了吧？
2. 下次化身"暗公ㄋㄧㄠ"晚上練LSD好了！真的曬成黑貓啦！~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
250.25 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'54" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 06'58" | 01:06'15" |
| 12 | 05'54" | 01:12'09" |
| 13 | 06'22" | 01:18'31" |
| 14 | 06'00" | 01:24'31" |
| 15 | 06'02" | 01:30'33" |
| 16 | 06'54" | 01:37'27" |
| 17 | 05'59" | 01:43'26" |
| 18 | 06'11" | 01:49'37" |
| 19 | 05'59" | 01:55'36" |
| 20 | 05'52" | 02:01'28" |
| 21 | 05'51" | 02:07'19" |
| 21.1 | 05'28" | 02:08'00" |
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